How to maintain a healthy colon?

Having a healthy body is everyone's dream. But only wishes is not enough, must be direct practice to keep our bodies keep healthy. One of the organs that is often forgotten is the colon. Maybe the colon often forgotten because it is inside and we cannot see.

The colon also want attention from us. With keep hygiene of colon, we will be able to avoid various types of dangerous diseases such as colon cancer. However, how is a way to protecting colon?

Here are some recommended foods for keep the cleanliness and health of colon:

Green tea
Besides being able to help to lose weight, green tea is also believed to smooth digestion. With a smooth digestion, we will be able to avoid the various dangerous diseases caused by bacteria and viruses (eg, colon cancer).

Yogurt
Consume yogurt regularly is believed to cleanse the bacteria and viruses that attach to the wall of the colon. With certain substances, making yogurt can be reliable to maintain the health and cleanliness of the colon.

Lemon
With good fiber content, lemon reliable to help aid digestion so that it will minimize the risk of constipation.

Avocado
With omega 3, make an avocado can clean colon walls. Omega 3 serves as a lubricant that can launch transport in the colon so that the toxic substances and a variety of viruses will not attach to the colon wall.

Green spinach
Besides being able to meet the needs of iron, green spinach can also help smooth digestion because green spinach contain lots of fiber.

Type of women is much preferred by men

In the last post we have discussed about the type of man who liked by women. Well, in this post we will discuss about "type of women is much preferred by men".

Hay ladies ... There is little information about the type of woman who much preferred by men. Most men like women who appear as it is, they prefer a natural woman. Talk to natural problems, for now it is very rare that women appear natural, most women prefer to wear a wide range of cosmetics. But, the natural doesn't always mean a woman can't wear cosmetics at all.

Use the cosmetic as needed only, beautiful is not must with excessive grooming way ...... So, to attract the attention of your dream man doesn't must to spend a lot of money just to buy all types of cosmetics available in the beauty shops. The most men like women who look minimalist. Short stories is if you rely on cosmetics to look perfect in front of your man dreams, how much time do you need to wear all the cosmetics that exist in your dressing table? Remember .. most men don't like wait too long, whether your man dreams must wait for hours just only for your cosmetics collection?

Natural visible is indeed difficult for women with the reason lack of confidence. But in fact, the natural beauty will last longer in the hearts of men than with beauty with "help" of cosmetics. Trust me, the natural beauty is already attached into your self.

The conclusion is: Be yourself and believe that beauty does not must with help of cosmetics. Be yourself ladies ....

How to maintain the blood pressure to remain stable?

7 in 10 adults is now at greater risk of stroke or heart attack due to their blood pressure is too high. How to maintain normal blood pressure? More sitting in the office, lack of exercise and eating junk food as a major contributing cause of high blood pressure.

In India, experts say that approximately 20-40% prevalence of hypertension in adults living in urban areas and 12-17% in adults who live in rural areas. The facts of life in urban areas indicate a greater risk for high blood pressure.

Here are some tips for keeping blood pressure remained normal:

Reducing salt consumption
Consumption of excess salt causing the blood vessels in the kidney to constrict and restrain blood flow, causing high blood pressure. According to the Blood Pressure Association, processed foods such as crackers, cereals already contains 80% salt content of the recommended daily intake amounts.

Jogging
Jogging which only takes one hour a week can give hope to live for 6 years. Copenhagen City Heart who perform cardiovascular studies in approximately 20,000 men and women aged 20-93 years, believe that a simple jogging provide a variety of health benefits, increase oxygen absorption and maintain blood pressure.

No smoking
Nicotine in cigarettes stimulates the body to produce adrenaline that makes the heart beat faster and increase the blood pressure.

Consume bananas
Consume foods rich in potassium, such as bananas could save thousands of lives every year, such as the results of a study published by the British Medical Journal Online. Potassium is an important mineral that controls the balance of fluids in the body and helps to lower high blood pressure.

Consume yogurt
According to a study presented by the University of Minnesota in the United States, consume one cup of yogurt per day can reduce high blood pressure. The study revealed that those who consumed one cup of yogurt every day can reduce the risk of high blood pressure by 31% for 15 years.

Ideal weight
Research has shown that a small reduction in body weight can have a major impact on blood pressure. Overweight makes the heart work harder, causing high blood pressure.

Good breakfast menu for vegetarians

Being a vegetarian is one of the healthy life choices. With being a vegetarian, we will avoid a high intake of fat and also can control cholesterol levels. Thus, we will feel healthier because the most of foods that we consume is vegetables.

But, how do vegetarians meet their daily nutritional intake? Here are some suitable breakfast menus for vegertarian:

oatmeal
Oatmeal is a healthy breakfast for vegetarians. With complete nutrition, oatmeal can give a full sense for longer and aid digestion.

Smoothies
Fruit or vegetable juice mixed with milk and yogurt (smoothies) can also be used as breakfast menu for vegetarians. We can combine milk and yogurt with a variety of fruits and vegetables to avoid boredom.

Fresh fruit
Breakfast with fresh fruit is a healthy choice. Fresh fruit will give you a full sense for longer time, so it will be able to make us survive until lunch time. We can chose an apple and melon fruit with a glass of water for a healthy breakfast menu.

Wheat bread
Wheat bread is rich in carbohydrates that can give us the energy to survive until lunch time. We can also add some cucumber slices and fresh vegetables in it.

Porridge
We can also make a porridge with a sauce of vegetables. Add soy milk on porridge also we can do to avoid boredom. With a good carbohydrate content makes porridge is very suitable to be used as a healthy breakfast.

Preventing anemia with mango fruits

Mango is a fruit that can be found especially in the summer. Mango fruit is also often referred to as the "king of fruits" because has a diverse taste. Sweet, sour and fresh make this fruit well-liked by most people. The fruit is best eaten when still unripe or if it is ripe. But, the efficacy of mangoes will be a maximum when the fruit is ripe.

Besides having a delicious flavor, mango also has many health benefits, such as:

Diet
With a wide variety of nutrients in mango fruit (Vitamin A, B6, E phosphorus, magnesium and potassium) it is very appropriate if the mango entered in the diet menu. Besides, mango also able to meet 25% of vitamin C daily.

Anti-cancer
With felonik content found in mango is believed to prevent various cancers. In addition, mangoes are also rich in pectin. The good news is pectin has a anti-cancer properties.

Improving digestion
Mango is rich in fiber. The good news is the fiber content in mango can assist in the process of digestion, which helps break down the protein.

Preventing anemia
Mangoes are also rich in iron. If you're looking for a fruit with delicious flavor and rich in iron, mango is the right choice. In addition, vitamin C in the mango can also help the absorption of iron, so as to minimize the symptoms of anemia.

Promote a healthy heart
With vitamin B6 and selenium can help reduce levels of amino acids evil (homocystine) which can lead to heart disease.

4 foods are good for diet

Having a slim body is every woman's dream. But if you look there are a variety of delicious food, hemmmm .... would certainly appear great desire to taste it. If every day we are surrounded by delicious food, you can imagine how many grams of fat that we can collect.

Very sad if only due tempted delicious food we have to stockpiling a lot of fat in the body. Are there foods that can make our body to be slim?

There are some foods that can make our body to be slim, such as:

Apple
Apples are rich in fiber which can make us full longer. If we feel full longer, then the desire to eat would be reduced. Women who consume apples regularly believed can lose weight more quickly. In addition, the fiber content in apples can also help our digestion.

Green tea
Would be wise to choose green tea than soft drinks. Sweet drink make ​​hungry stomach faster, so it makes the desire to eat becomes larger. For that, is recommended to increase the consumption of water or green tea and reduce sweet drinks consume.

Salmon and eggs
Salmon and eggs contain lots of protein that is able to provide a sense of fullness for longer. Thus, making salmon and eggs are very good for diet.

Almond
Not all nuts contain bad fats, almonds are one of them. Almonds contains about 6 grams protein, 165 calories and 3 grams fiber so as to give a sense of fullness for longer. The recommended consumption of almonds is 2 times a week.

Preventing cancer with guava fruits

Who favored this tropical fruit? Refreshing green color of his skin and flesh pink or red blush. And its taste? Wow ... do not ask again. Many people like the taste of guava fruit. Whether consumed as juice or eaten as fresh fruit, it is special. The good news is eating guava fruit has many health benefits.

Guava is equipped with nutrients calcium, potassium, iron, folic acids, nicotinic acid, vitamin A, vitamin B, vitamin C and various other nutrients. The content of beta-carotene same as carrots and citrus fruit, so the fruit is also recommended for daily consumption.

With the variety of nutrients, guava fruit has many benefits for health, such as:

Lose weight
With vitamins and nutrients, especially fiber, guava fruit help to lose weight. Fiber in guava fruit can make us feel full longer and improving digestion.

Prevent acne
Has problem with acne? Guava fruit is the right fruit to consumed if you have the problems with acne. Astringent and anti-aging agent in guava fruit can help clean up facial acne and make your face look brighter and fresh.

Cure the flu
Flu can be cured with the help of guava fruit. Iron content and vitamin C in guava fruit can help to fight infection caused by the virus. Guava can also thin the phlegm so the coughing can recover quickly.

Improve the antioxidant
Antioxidant content in guava able to meet daily needs of antioxidant. Taking antioxidants from guava is the best choice. Eating guava with its skin, which is rich in lycopene can prevent us from cancer diseases.

Adverse effects of advanced technology for health

The development of the modern world is to bring positive impacts to human life. Everything becomes easier and enjoyable with the help of some advanced tools. Almost everyone, from children to the elderly already have a gadget and smartphone devices.

However, the development of advanced technology it also raises a variety of issues and risks for teens. One of the adverse effects of the development of this technology is the digital dementia (usually attack children and teens). Digital symptoms of dementia is deficits in right brain memory. This is because these people are too dependent on advanced technology.

According to experts from South Korea, the development of advanced technology is making the left brain to develop properly. But, due to its reliance on advanced technology that makes it less able to develop the right brain. We would prefer to rely on advanced technology than used the right brain for think hard.

If the right brain is rarely used (due to over-reliance on advanced technology), then the right brain over time will decrease the function known as digital dementia. Just imagine, for a recorded of meeting schedule, remembering the day, date, and other small things, we prefer to use gadgets like mobile phones (because it is simpler) than if we use right brain, so the right brain function is rarely to used.

The development of advanced technology is good, but it would be even better if we could use the technology developments wisely and not excessive.

Some foods that can be smooth a menstruation

Menstruation is a monthly cycle of a woman who must be experienced. This indicates that women are still fertile and healthy. However, there are times when the menstruation to be so worrisome because of the lifestyle and the food that makes irregular menstruation. Many women are worried because they think there are serious problems with the female organ. Well, if it is not too serious, you can handle it by eating these foods:

Salmon
It was common knowledge if salmon is a fish that rich in nutrients that are essential for the body. Salmon can also help smooth and prevent stress-induced menstrual period. According to one study, eating salmon regularly can boost levels of collagen which will contribute to the stability of the hormone.

Broccoli
Broccoli is one of the types of vegetables that are beneficial to health. Content in it, including vitamin A, B, C, K with added antioxidants, iron and fiber-rich. The content of folate and B vitamins in broccoli can prevent depression which be one of the triggers irregular menstrual women and the unhealthiness of current monthly period.

Sesame
Although sesame is small, but has a great benefit. That said, eating sesame can help condition your body stay healthy as vitamin E, fiber and unsaturated fatty acids. With the content of vitamin E, unsaturated fatty acids and high fiber make sesame able to maintain the condition of our bodies stay fit. With a healthy body condition, then the possibility of irregular menstrual cycles will be smaller.

Soy milk
Soy milk is also believed capable of launching the menstrual cycle. In addition, soy milk also very important role for healthy skin, keeping her waist to keep it stable.

Eggs
High protein which is found in eggs is able to launch a menstrual cycle, keeping women healthy and stay focused while menstrual periods. However, more boiled eggs that have been recommended because fried eggs has loss a lots of protein.

Some things that makes failed of diets

Diet is often intended for weight loss, while the healthy living is a bonus. But, usually the diet concept of this diet is reversed and more people are realizing this way but still also maintain a diet like this. Diet at first intended to regulate and fix the mess of eating patterns. The goal is to make us more healthy lifestyle and usually our weight will gradually find ideal weight.

In the diet, many people who often do some mistakes. Let's check if you also make the mistakes like the ones listed below:

Too inconvenient yourself
The first error is often someone impatient with the process, so they want do it quickly. As a result, often a person does not eat, slimming drugs, super strict diet that makes the body more susceptible to sickness. The diet should be undertaken in stages, the important thing is consistency on a commitment to healthy living.

The wrong focus
Another mistake often made is to forget about the real dietary goals. Many people are hoping diet is able to bring the weight they want. So they waited for the needle scales are always to the left. Weight loss is not necessarily healthy if we are wrong in doing the diet. Frequently, because errors of lifestyle and eating pattern, a person is dehydrated or sickness stomach. Focus to improve health, not just weight loss.

Nothing support from friends or family
Many people who diet without the support of those closest, it will end up failing. Although only a support, it is important to realize the success of diet. Family or friends who support us usually can be affected by a healthy lifestyle as we do. In addition, a support can also ease the mind pressure caused dietary.

Foods Consumed
If you experience drowsiness or easy fatigue and hunger when dieting, do not ignored. Could be it is your body language because the poor of metabolism. Metabolism slows down because someone often choose hunger when dieting or not eating healthy foods such as vegetables and fruits. Try eating 6 meals a day with high fiber, so that your metabolism easily is awake and we not easily to hungry.

Health benefit of Black glutinous rice

Black glutinous rice is one of the food ingredients that can be processed into various kinds of delicious food. In the old days, only the people in rural areas who use black glutinous rice to be processed into food (black glutinous rice porridge and tape). Now, almost everyone in the rural and town that many use the black glutinous rice.

Besides being able to processed into various kinds of delicious foods, black rice also has amazing benefits for our health, such as:

Blood booster
Black rice has a high iron content (15.52 ppm) so it is suitable to be consumed by those who are affected by anemia or women who are menstruating.

Traditional medicine
Black glutinous rice is also one ingredient that is often used as a traditional medicine in China. Black rice has lowest levels of carbohydrates, rich in fiber and amino acids as well as many important substances that the body needs.

One of the benefits of black rice can help the treatment and healthy kidney function. There is also use the black rice as an ingredient to cure diabetes. Besides, others say black rice consumption can prevent cancer.

Prevent premature aging
Black color on the glutinous rice is effect of amino acids and anti-oxidant substances contained in it, so it is good for maintaining healthy skin.

Cleaning cholesterol
Consuming black rice (without the coconut milk mixture) is believed can clean up cholesterol in the blood.

Detoxification
Frequently our heart working harder to digest the foods we consume, therefore, the liver also need to be treated by eating black glutinous rice.

Black glutinous rice is able to function as a detoxification so that will ease performance of kidneys. If the kidneys are working too hard can cause a variety of adverse effects such as kidney failure. With the help of black glutinou rice, kidney performance will be helped.

Healthy diet can improve women's brains quality

Good news for those of you who are fighting to lose weight. Ideal weight not only makes the body more healthy and are free to choose a clothes. A recent study showed that weight loss can make women more clever.

Reporting from Newsmaxhealth.com site, a study by the University of Umea in Sweden showed that the weight loss in women can help improve memory and overall brain activity. It is seen from the results of brain scans using magnetic resonance imaging (MRI).

The results showed that women who diet for 6 months and experience weight loss showed significant brain improvement. That said, overweight and obesity affect the brain's memory function.

This study supports research in 2010 at Northwestern Medicine, USA. In the study mentioned that women who have a lot of fat in the hips and waist (pear shape body) will increasingly lose the memory of the brain, is comparable to how fat he was.

Meanwhile, previous studies have shown that those who are overweight tend to have impaired episodic memory, the memory of the events that happen throughout one's life.

Four simple ways to healthy maintain

Many people focus on doing things that are bulky and expensive to prevent various diseases, while the little things often ignored. Well, here are some simple steps that you can apply in everyday life to be free of disease. In addition, you do not need to pay an expensive to do this habit.

Walking 15 Minutes everyday
15-minute walk everyday can help blood flow, lowers cholesterol, heart health and weight loss. Walking is the easiest and cheapest sport that can be done by anyone.

Washing hands
The first step to diseases prevention is good maintain the personal hygiene. Wash your hands regularly for 20 seconds to remove bacteria, do this before and after eating and after coming out of the toilet, touching furniture, touching chemicals etc. Health experts recommend that we wash hands with warm running water and use anti-bacterial soap. Be sure you clean your hands properly, between fingers and nails well, usually bacteria often caught in this area.

Wear a mask while driving
If you are a biker, make it a habit to wear a mask so that you are protected from pollution on the highway. Pollution on the highway either from vehicles or from a particular industry makes the body vulnerable to exposure to free radicals that can lead to many dangerous diseases.

Hygiene while cooking
Hygienically prepare food, wash hands before and after eating healthy is the way we can do. When cooking seafood, meat and raw poultry, it is important to clean it before cooking. Do not use the same plate to keep food that has been cooked with the raw. Adjust the temperature of the engine coolant temperature to store food properly in it.

Chip Brown's

Ingredients:

• 200 gr flour
• 125 grams of oatmeal
• 3 egg yolks
• 130 grams of powdered sugar
• 80 g butter
• 60 gr margarine
• ½ tsp baking soda
• 150 grams of chocolate, blocks diced (roughly chopped)

How to make:

1. Mix the flour, baking soda and oatmeal.
2. Whisk powdered sugar, margarine, and butter until white and fluffy, then enter the flour mixture little by little, stirring with a wooden spoon until evenly. Enter chip's chocolate, and blend it.
3. Form of round flat dough, arrange on a baking sheet and bake at 180 degrees C temperature for 20-25 minutes.
4. Sprinkle powdered sugar on it.

Prevents cancer disease with ginseng

Many people assume that ginseng is king of medicine. The name "king of medicine" is not without reason, ginseng is proven to cure various chronic diseases. There are two most popular types of ginseng, namely American ginseng (Panax quinquefolium) and Asian ginseng (Panax ginseng). Secondly type of ginseng is believed have incredible benefits for health than other types of ginseng.

There are several important benefits of ginseng for our health, such as:

Anti-depressants
Ginseng contains ginsenosides which has been proven to give a feeling of calm and comfortable, so symptoms of depressive will be minimized. For us are always busy with a variety of jobs is recommended to consume ginseng regularly (3 times a week). It aims to avoid the symptoms of stress and depression.

Treating the symptoms of diabetes
According to a research, ginseng is able to reduce blood sugar levels of people with type 2 diabetes. However, use ginseng for people with diabetes should be under the supervision of a doctor to avoid things that are not desirable.

Boost immunity
Ginseng is also believed to be able maximize human immune system because ginseng has adaptogenic properties that can stimulate the body to produce white blood cells. With good immune we will be protected from various kinds of diseases such as flu and other infections.

Cancers prevention
To avoid cancers is recommended to consume ginseng regularly. Ginseng has anti-cancer properties because ginseng contains many ginsenosides (ginsenosides able to prevent the growth of cancer cells). But, for cancer patients is recommended to consult with a doctor before deciding consume ginseng.

Healthy heart
Asian ginseng (Panax ginseng) is believed to maintain cholesterol levels to remain stable. With cholesterol levels are stable, then a variety of dangerous diseases such as heart disease and stroke could be avoided.

Note: According a clinical study, people with high blood pressure (hypertension) is not recommended to consume ginseng because can worsen condition of body. However, consult with a doctor before deciding to consume ginseng is very appropriate action.

Healthy lifestyle to get longer life

Humans and diseases is two phenomena that can not be separated. Almost everyone has experienced sick, either mild diseases or serious diseases. Disease is caused by various factors such as environmental, lifestyle and genetic factors. We cannot be separated from a variety of diseases, but at least we can try to avoid various types of the disease.

Let us discuss one by one:

Environment
Environment greatly affects the arrival of a diseases. If we live in a healthy environment, it is likely to be exposed to diseases will be minimized. Unspoiled rural atmosphere is one that can support our health, the air is still fresh, unspoiled water supply and variety of food that is not contaminated by pesticides can support us to longer survival. Average person living in rural areas have a longer life expectancy than those who live in the city center which is identical with a wide range of pollution.

Lifestyle
Lifestyle can determine the level of our health. If want to get a healthy life and free from various of diseases, try to adopting a healthy lifestyle. Do a little exercise every morning, breakfast regularly, meet the body's nutritional needs and rest is healthy lifestyle we can do. Although every day we are busy with a variety of jobs, taking time to rest and recreation is smart choice that can we do. Our bodies are not robots, our body also needs time to rest to be able to work with a maximum in the next day.

Genetic factors
Genetic factors also have considerable influence on our health. If in a family there is ever infected with a disease, it is possible in the next generation family members can also be affected by the disease. But, not mean cannot be prevented. There is nothing impossible in the world, provided we want to try and try. Adopting a healthy lifestyle is best solution to get a healthy life.

Crying is very beneficial for health

Many people assume that crying is a symbol of weakness. Crying is an activity that is not useful. That is right? Believe or not, crying has various beneficial for health. Hah, how could crying beneficial for health?

Let's discuss together:

Calming feeling
Crying will make us feel more relieved. We will be able to think fresh after crying, so it will be easy to resolve our problems.

Preventing stress
Crying is also able to reduce the risk of a stress. If the load of thinking on the head too much, will most likely to develop the symptoms of stress. The good news is: with crying, the feeling be relieved so will be able to minimize risk of a stress. According to Dr. William Frey, an optometrist from Ramsey Medical Center, in the tears contained many stress hormones. With crying, a stress hormone that is in the eye would be removed so that we will avoid the symptoms of stress.

Natural moisturizer
If the eye rarely get a moisturizing, eyes would have more likely to be exposed to irritants. But with crying, our eyes will get natural moisture that can prevent irritation.

Crying could to kill the bacteria
Red eyes, itching and swelling is caused by bacteria in eyes. Tears have anti-bacterial properties, because tears contain lysozyme enzyme that is capable of killing a variety of bacteria that exist in eyes. In fact, according to experts, the anti-bacterial properties that exist in tears much more dominant than with the anti-bacterial properties that exist in eye drop medications.

Stress can cause white hair

White hair is always synonymous with elderly. If we see someone already has a white hair, it shows the person is old. Is this true? Ever see someone who is still quite young or even a children still have some hair that has been white color?

Well, are we still justify the notion that white hair is always synonymous with old age? White hair or commonly known as the "white hair" is not always related to old age, a young people were equally likely to "develop" white hair.

According a study in the United States, the emergence of white hair can be caused by stress. People who have a busy high are more likely to develop white hair.

According to dr Mayumi Ito from New York University, There is a relation between stress when working with scalp pigmentation. Stress hormones cause the appearance of pigmentation in the head skin which eventually can cause white hair.

If someone already has a white hair (caused by stress at work), the hair will not come back again as before (black). They will look older than their actual age. But, actually we can avoid the bad possibility (white hair) with several ways:

Controlling the work time
Our brains are not machines, when we really feel the stress would be better if we seek a new atmosphere or take a break. It aims, the stress hormones not produced in excess by the body so the chances of developing white hair will be minimized.

Enough sleep
When we go home is the perfect time to rest, avoid overtime work is one of the best ways to avoid stress.

Nutritious breakfast
Good nutrition at breakfast will make us more eager to accomplish our job. Nutritious breakfast also helps our brains to be able to work with the maximum.

Listening to classical music
When we are bored at work is recommended to play some classical music. Classical music is believed to provide a sense of calm so can prevent us from stress.

Orange cake with jam

Ingredients:

• 200 grams of butter
• 120 grams of powdered sugar
• 2 egg yolks
• 1 egg white
• 2 tbsp orange peel
• 300 gr flour
• vanilla to taste
• Apricot jam to taste
• Red and green dye to taste

How to make:

1. Whisk the butter with powdered sugar, eggs, and vanilla until smooth.
2. Enter the flour and grated orange peel. Stir well.
3. Milled on a piece of thin plastic. Print round for all dough. Partly rounded, hollowed center. Stacks of two, a full circle is located below, with holes in it.
4. Brush the egg yolks.
5. Enter the jam in the middle. Jam can be of different colors. Grilled until cooked.

Cassava peels for alternative energy sources?

Cassava is one of the special plants that grow in Indonesia and has many benefits .. Why cassava plants called a special plant? How not, in addition to the tuber that can be made a variety of delicious food, cassava leaves and cassava peel can be utilized. Hemmm .. cassava leaf is very beneficial for health as we've discussed in previous articles. But, is it true that cassava peel can also be utilized?

Don't believe? Here are the benefits of cassava peel, such as:

Organic fertilizer
Many people are throwing away cassava peels because it is considered not beneficial. Wait .... cassava peel can also be used as an organic fertilizer that is environmentally friendly. The cassava peels that rotted is a good fertilizer for various types of plants. In addition, the organic fertilizer is also a natural remedy for plants pest control.

Fodder
Cassava peel contains a lot of carbohydrates, so it is best used as fodder. With enough carbohydrate intake, animals will be healthy and chubby.

Alternative energy sources
According one study, cassava peel can be used as an alternative energy source. Through a process called acid hydrolysis and enzymatic, cassava peel will be converted into bioethanol. The bioethanol has the same functionality as fuel such as gasoline.

Delicious food
Not only cassava tubers can be made into delicious foods. But, cassava peel can also be made into delicious foods. Don't believe? There is an area in West Java, Indonesia which could make cassava peel into jerky (dendeng in indonesia). Hah, jerky? Isn't the jerky made ​​from meat? Intrigued, please visit to West Java, Indonesia and see for yourself.

Lack of sleep could be threaten life safety

Sleep is a basic human needs are not negotiable and everyone would need to sleep. Need to know, sleeping has very important function for us, such as: Improving physical health, mentally health, promote healthy brain and safety.

Let us discuss one by one:

Improve physical health
Enough sleep will promote good physical health. Our bodies are not machines, our bodies need enough rest to recover of stamina being drained after full day's work. In addition, sleeping also help the healing process for those who have just healed from sick. With enough rest, your body will be able to perform with maximum healing process.

Mentally health
Sleeping also very influential on our mentally health. With good quality sleep, brain will get enough rest so it will be able to work optimally in the next day. Need to know, people who sleep less are more likely to develop symptoms of depression, stress and excessive fear.

Promoting healthy brain
Our brains are always active, even during sleep our brain was still working. It's just that the performance of the brain when we sleeping is relatively mildly than when we are active. If our brains are forced to work continuously can cause decreased function of brain cells. As a result, we will have difficulty in thinking such as: difficult to get a decisions, difficult to get creative ideas etc.. For that, our brains need a rest, that is by sleeping.

Safety
Sleep also has close relations with the salvation of the soul. People who work as drivers, ship captains, pilots and operators of heavy equipment is need of enough sleep. If the requirement was not met, the work that is done to be less than the maximum. The worst impact : can lead to safety endangerment of yourself and others.

Type of men which liked a woman

This time I will share some tips on how to win the heart of our ideal woman. But before the tips and tricks have discussed, let's have an agreement first. The deal is: If by applying these tips you are able winning a heart of ideal woman, don't ever playing heart of women. okay ...

Women's are very unique creatures, they are difficult to predict. But, the fact is women like men who do want a serious relationship and they usually hold a few "test" for the man who intends to win her heart. Don't get us to stuck in the game that eventually make us "don't pass" from her test.

Here are some tips that may help us:

Women like a honest men
Wherever and whenever, honesty is the key to win the hearts of women. Nearly all women like the type of men like this, most the men always exaggerate when he first met the woman. Well, actually it would make a disastrous in the future. Be yourself, say what it is on you, if the woman is willing to accept you, yeah ... that is ideal woman you are looking for. Do not need exaggerate themselves only to captivate the hearts of women, however, lies will only destroy themselves.

Women like a responsible men
Men are the protectors of women, a man who is responsible should not be able to meet all the needs of women material. However, the responsibility is meant here is a man's ability to meet or keep own commitments. Essentially, she didn't like being lied to for any reason. Not true if there is a saying "lying for the good", however lying is not a right move. So, before making a commitment, think a first, don't ever make a commitment that is too high, which in turn will be difficult to fulfill.

Women like a independently men
Can be said that almost all women crave male independently. Men who are independently can certainly take care of himself and be responsible. If a man hasn't been able to take care of himself, how can he take care of a woman. The independently men is a strong male figure, a man who is considered to be a protector for women (maybe that's woman mind). So, be a independently man.

Indeed, there are some women who like men humorous, romantic, handsome etc.. But that's just partially ... once again it only partially. Nature of humorous, romantic and handsome face was only relative. All the nature was come up with its own with the passage of a relationship, but essentially is the last three (honest, responsible and independently).

Prevent stroke with cucumber

Cucumber is one kind vegetables that are very familiar for everyone. With a crisp and fresh flavors, cucumber often used as a complement to various types of food. Besides having delicious flavor, cucumber also has many benefits for health.

Some health benefits of cucumber, such as:

prevent dehydration
Cucumber rich in nutrient content of water, that is very good to meet water needs of body. With more than 90% water content, making cucumber can help us to meet body's need for fluid. Besides, cucumber can also help regulate body temperature to remain normal.

With a wide range of essential vitamin (vitamin A, B and C) make cucumber good for skin health. We can use a cucumber as a facial mask to prevent wrinkles and tightening the skin. In addition, the content of ascorbic acid and caffeic acid in cucumbers can prevent swelling around the eyes.

Prevent cancer
Cucumber is believed to prevent various cancers because cucumber rich in secoisolariciresinol, lariciresinol and pinoresinol.

Prevent stroke
With magnesium, potassium and fiber content, make a cucumber is able help the body to regulate blood pressure. The good news is: with normal blood pressure, chances to be affected a stroke can be minimized.

Treat the constipation
Cucumber have content fiber and high fluid (a cucumber has a water content of more than 90%) make a cucumbar able to aid digestion and remove toxins from the body. The good news is: with a smooth digestion, will prevent us from constipation.

Natural diuretic
With high water content make a cucumber can function as a natural diuretic. Besides, consume a cucumber regularly also believed to ease the kidney performance.

Health benefit of cassava leaves

Cassava is a tuber crop that grown in many rural areas. Cassava can be processed into various kinds of delicious food, such as: Gethuk and cassava chips. In addition, cassava also has considerable benefits for health. Need to know, cassava leaves also have an important role for our health.

For those who do not like vegetables, cassava leaves does have a bad taste. Cassava leaves are usually bitter taste when be eaten, but behind a bad taste, cassava leaves have considerable benefits for health. The high content of vegetable protein contained in cassava leaves can build and repair the body's cells are damaged.

Amino acids that are contained in cassava leaves are very useful to provide energy for the body. Amino acids in cassava leaves capable to convert carbohydrates into energy. In addition, amino acids are also beneficial for wound healing, brain health and regenerate body cells are damaged. Cassava leaves believed to ward off various cancers because cassava leaves contain lots of chlorophyll (chlorophyll is always identical with anti-cancer agent).

Green vegetables are very good for those who are on a diet because green vegetables lower in calories. Likewise with the cassava leaves, consumed cassava leaves regularly can help us to lose weight. In addition, cassava leaves are also very good for digestion, so it is able to prevent various digestive ailments like constipation and stomach pain.

Preventing breast cancer with eggs

To obtain a balanced nutrition. we don't have to spend a high price, a lot of food in our environment has a high nutrient content. One of the many foods that contain high nutrients are eggs. It's easy to get egg all around us. In addition, price of eggs is also quite affordable and almost everyone can buy it. Part of the egg, white or yolk egg has extraordinary benefits for our health.

According a nutritionists, school-age children is highly recommended for breakfast with boiled eggs because can give encouragement learning and improving brain power. In addition, pregnant women who regularly consume boiled eggs, later born children also have a high IQ. Wow .. it is extraordinary benefits from boiled eggs.

There are some important benefits boiled eggs for our health, such as:

Good concentration
Eggs are an excellent source of nutrition. The good news is: the children of school age will be able to receive the maximum lesson if they get good nutrition. Eggs is one solutions to obtain good nutrition.

Good for diet
Eggs rich in protein, protein can help your body to control the absorption level of calories to avoid excess calories. If the body is able to control the amount of calories in, so the ideal weight will be maintained.

Good for brain development
Our brains need to choline substances for maximum develop. Naturally our body is capable to producing choline substances, but the amount of choline produced by our bodies haven't been enough to meet daily choline needs. The good news is eggs contain high choline substances, so will be able to meet daily needs choline for our brain.

Healthy eyes
Eggs contain lutein and zeaxanthin substances (usually are found in the yolk) which is able to sharpen eyesight. In addition, the intake of Lutein and zeaxanthin are believed can to ward off cataracts.

Prevent heart disease
Selenium that is commonly found in eggs can prevent blood clotting process that will help us to avoid heart disease and stroke.

Preventing breast cancer
A research has shown that women that consume one egg per day has 40% lower risk of developing breast cancer.

Pastries coffee with nut

Ingredients:

• 180 grams of butter
• 100 grams sugar
• 3 tsp instant coffee diluted with a little hot water
• 4 egg yolks
• 300 gr flour
• vanilla to taste

Dough nuts:

• 2 egg white grains
• 150 gr powdered sugar, sifted
• vanilla to taste
• 100 gr cashew nuts, mashed

How to make:

1. Whisk the butter with sugar until smooth. Add egg yolks. Lightly beaten.
2. Enter the flour. Stir well. Pour the liquid coffee and stir.
3. Prepare a rectangular mold (size 30x30x2 cm). Spread with butter. Shape the dough with round shape, then puncture holes in the middle. Bake for 15 minutes.
4. Whisk egg whites while slowly poured powdered sugar. After rigid, enter and the vanilla bean. Stir well.
5. Take out cake from the oven. Spray the dough nut to hole section. Bake for 30 minutes.

5 unique buildings in Europe

European is the center of civilization the famous architecture that has produced a wide range of amazing buildings. The architecture from Europe has high imagination so as to produce a remarkable building design. Some masterpiece from genius architecture, such as:

Kinemax
A building in France is a symbol of nature's intelligence. The giant building with crystal shaped has a height of about 35 meters with the original steel base material. Glittering layers make this building look so exotic. Kinemax is not only amazing in the outside form, the Inside of Kinemax building there is a high definition movie theater with an area of ​​approximately 600 m². The building is located right in front of an artificial lake that is very beautiful and natural. For more details please see the picture below:

Atomium - Brussels
This buildings from Belgium's more like a DNA structure (if magnified with a microscope), 9 rooms with round shape (every room has a diameter of 18 meters). In the spherical building have a variety of rooms, such as: exhibition halls and public spaces. For more details, please see the picture below:

Banknote Building Kaunas
This unique Buildings from Lithuania. If we look detailed, the building is more similar to paper money. Indeed, the building is deliberately designed to illustrate antique money (1.000 Litu). When we saw this building from a distance, may be look as building on cartoons (because it is dominated by black and white color).

Nationale-Nederlanden Building
This unique Buildings come from Czech Republic. If we look at first glance, it is look like irregular building. But make no mistake, precisely therein lies its uniqueness. This unique Buildings designed by two famous architectural, Vlado Milunic and Frank Gehry. For more details, please see the picture below:

Guggenheim Museum Bilbao
If we look detailed, the building form is similar to irregular piles of paper. But, this building is a unique museum designed by famous Canadian architect, Frank Gehry. The museum often used to place of exhibits from famous artists in Spain. For more details please see the picture below:

Tips to remove nicotine from the body

Smoking is not good for our health, but still many people like to smoking. Many factors cause us to smoke, until in the end make us as a cigarette junkie. Keep in mind, cigarettes contain nicotine which is an addictive substance for health. If one time we decided to stop smoking, the addictive substance (nicotine) will not direct go away from our bodies. Our bodies need many years to be free from the effects of addictive substances.

But, if we really want to be free from the addictive substance (nicotine) there are several ways that we can do, such as:

Aerobic
Nicotine bring harm to our lungs. Regular aerobic exercise can help restore the function of our lungs. We can do simple aerobic exercises, such as: Run in the morning or take a walk regularly. We can also do breathing exercises to accelerate the return of normal lung function.

Drinking Water
Water can help to remove toxins from our body, include nicotine. Drink at least 8-12 glasses of water a day to speed up the excretion of toxins (nicotine) from the body.

Fruit and vegetable juices
Drinking fruit and vegetable juices are also highly recommended, especially carrot juice. Carrots rich in vitamin A which can function as a natural detoxification in the body.

Vitamin
Liver is one part of our body that can function as an antidote toxins. With a healthy liver function, will speed up the process of detoxification in the body. For maximal liver function, we need a variety of vitamins such as: Vitamin B-complex and Vitamin B-12.

Coenzyme Q10 supplements
Coenzyme Q10 supplements is an antioxidant that can protect the cells of the lungs and heart. With comsumed Coenzyme Q10 supplements regularly will be able to eliminate the adverse effects of nicotine.

Ginger
Ginger can make the body sweating. The good news is, the sweat can carry toxins out of the body. The more sweat that we spend, more toxins substances are removed from the body.

Some tips to prevent depression

Work is the need of every people, without work we would not be able to meet daily needs. But keep in mind, working too long can lead to depression. The longer we work in a day then the greater risk for developing depression.

A research has shown that people work more than 11 hours per day had a greater chances of developing depression than those work 7-8 hours per day. Some symptoms of depression include: tired, weakness, sleep disorder, no concentration and feelings of excessive fear.

We cannot avoid the symptoms of depression due to work, but at least we can minimize effects of depression. There are some tips to reduce symptoms of depression, such as:

Set the working hours
On arriving home, try not to do office work. We should be able to share time, office work should be completed in the office while at home is time to rest. Thus, excessive tiredness can be avoided.

Listening classical music
When starting feeling the symptoms of stress, we can prevent it by listening classical music or our favorite music. Listening to classical music is believed can soothe the senses.

Set the break time
When we were busy with work, try not to forget the break time. We could try to walk on the sidelines of our busy (maybe with make a cup of coffee or take a drink), it aims to obtain new mood so our brains get a rest (relaxed). If our brains are continually forced to work then it can lead stress or depression.

Exercise regularly
However perform body movement is the best solution to improve our health. With a healthy body and mind, then the symptoms of stress or depression can be prevented.

Holiday
Spending one day a week to relax with family is very important. In addition to strengthening the bond in a family, holidays can also make the body and brain to be fresh, so we will be ready to work with a maximum in the next day.

Oily skin brings fortune for us

Many people have been troubled with oily face, with oily face them not feel confident. Especially for women, oily is considered as an enemy that must be destroyed because it can mess up the make-up face. Ohhh ... really unfortunate your fate "oily face".

However, oily face was also to bring good luck, such as:

Face look younger
People who have oily face will look younger because the skin always be moist. The good news is, with a face skin that is always moist then chances of wrinkles and dry skin will be avoided. The skin will get regularly moisture, although a little exaggerated.

Natural moisturizer
The symptoms itching and allergic skin mostly caused by dry skin. With the natural moisturizer (oily skin), the skin always moist and protected from drying out so will be able to minimize allergy symptoms and itching on the skin.

Economies
Have dry skin is less fun. How not, we have to spend more money to buy various types of moisturizers. Well .. with a natural moisturizer (oily skin), at least we will be able to save money because we don't need to buy various types of moisturizers. Need to know, there are several kinds of moisturizers that actually even make our skin allergies.

Soft skin
Believe or not, those who have oily skin are likely to have smooth skin and soft than those who have dry skin.

Protecting face from sunlight
Oily skin are likely to have much thicker layers than dry skin, so we don't need to fear the sunlight.

How do? Oily skin has also bring a lot of fortune, right? So, do not be discouraged if you have oily skin.

The benefit of coffee for beauty

Coffee is the most consumed beverage in the morning. Enjoying the beautiful morning was not complete without a cup of coffee. Coffee contains caffeine which can give us the spirit to activities throughout the day. In addition, coffee also contains magnesium, potassium, minerals, alkanoid and fats that are beneficial for health.

Besides being able to provide additional power for us, coffee is also very useful for beauty, such as:

Refreshing facial skin
Coffee can be used to smooth the skin. Make a cup of coffee and then freeze them in a freezer (we can use ice-cube trays). After coffee was absolutely freezing, apply on skin evenly.

Tighten the skin
Coffee is a natural and safe ingredients that can be used to tighten the skin. Moisten cotton with coffee, then apply on the skin evenly. Besides being able to tighten the skin, coffee can also provide a healthy brown color effect on our skin.

Facial masks
To avoid wrinkles on our face can also use coffee. Combine 1 tbsp of wheat flour mixed with a little coffee and add egg yolks until thick. Apply on the skin, leave on for 20 minutes. If we do this regularly, wrinkles on the face will fade.

Making black and shiny hair
If we want to black hair, healthy and shiny in a natural way, then we can also use coffee. Take 1 tbsp coffee, 1 tbsp rum, 2 tbsp warm water, 2 egg yolks and vegetable oil. Apply evenly on the hair, leave on about 8 minutes then rinse thoroughly using warm water.

Quittez Ne Restaurant, only restaurant that provides a food menu food from the ground

Humans are creature that was created from the ground and in time will return to the ground. Maybe that is the basis of Toshio Tanabe established restaurant with a food menu from the ground. Hah .. food from the ground? A restaurant in Tokyo, the name is Quittez Ne Pas, only restaurant that offers a varied food menu from the ground.

Various kinds of delicious food created from hand of Toshio Tanabe, chef and owner from Ne Quittez Pas restaurant. Some food menu such as: ground sorbet and the ground soup, before the ground was made ​​into a special menu, first the the ground be filtered to remove the sand content in the ground.

Talk of price, hemmmm .. don't wrong .. Quittez Ne Pas restaurant set prices high, which is about Rp. 1 million / serving. About how to process and what spices are used so as to create delicious dishes is the secret of the chef.

Curious ... Want to try out the dishes "ground" of Toshio Tanabe? Please come to the restaurant Ne Quittez, Tokyo.

6 place in the world that rarely visited by humans

Earth that we live more and more fulfilled by human population. Almost all corners of the earth had been occupied by humans. But, seems we must review the sentence "almost all corners of the earth had been occupied by humans". Apparently, not all corners of the earth occupied by humans, there are some parts of the world that has never been touched by humans.

Some parts of the earth such as:

Namibia
Namibia is a country has a fewest population than surrounding states. In this country, there is a place that almost never touched by humans, this is Namib Desert. In the desert inhabited by more than 2,500 cheetahs. Here, the cheetah can breed freely without disorders from humans. For more details, please see the picture below:

Galapagos
Galapagos Islands indeed been visited by Darwin and hundreds of tourists that followed Darwin expedition. But, Galapagos still the islands that pristine and comfortable place for the penguins, whales, giant tortoises and lions sea. For more details, please see the picture below:

Fiordland, New Zealand
Fiordland region is wild area that hasn't permanent resident. Maori people only visit to Fiordland for the purpose of hunting and fishing, after that they leave the area. Need to know, the air in the Fiordland region is including most clean in the world so it supports the survival of the species that live there. For more details, please see the picture below:

Bhutan
Almost 60% of Bhutan is covered by jungle, so it is rarely visited by humans. All area consists of rugged mountains and valleys so it is suitable for the breeding of animal species there. For more details, please see the picture below:

Antarctica
Antarctica is rarely visited by humans, even be said almost never touched by humans. Almost 96% of the places covered by ice with an average thickness of 1 km. But this place is a paradise for sea lions, penguins and sea birds. For more details, please see the picture below:

Daintree National Park, Australia
This national park is older than 100 million years and is one of the natural ecosystem that is home to rare species of animals and plants. In this place there are many plants that are over 2,500 years old. Wowww ... is really amazing place...
For more details, please see the picture below:

Natural ways to redden lips

Have a rosy lip is everyone's dream. To get rosy lips does not have to cost a fortune, there are natural ways that we can use, such as:

Avocado
This is the first herb to herb massage lips. Ingredients required is 50 grams of avocado that has been smoothed and 2-3 drops of olive oil. Ingredients are mixed, then applied to the area of ​​the lips in a circular motion about 5-6 minutes each night before bed. Rinse with cold water and lips will get naturally rosy color when done regularly.

Honey
Honey is a natural remedy for many health and beauty problem, included to redden lips. Apply honey on your lips every night before bed. Honey will nourish the skin cells of the lips and make it look brighter naturally. Just make sure your bed is free of ants! You will regret it if you have to get up in the morning with a swollen lip ant bites!

Lemon
Lemon is basically a natural bleach. Mix 2 tablespoons of boiling water and lemon with two tablespoons of honey and apply on the lips, then let stand for 10-15 minutes. Finish by rinsing the mouth with warm water. If done regularly, black lip color will turn more red.

Coriander leaves
Coriander leaves will fade the dark color on the lips. Puree 2 coriander leaves with water, then apply on the lips and let stand for 20 minutes, then rinse with warm water. Do this routine for maximum results.

Almond oil
Lip discoloration may happened because lack of moisture. Almond oil contains a substance that can help moisturize your lips. Just apply almond oil on the lips before bed. For maximum results, almond oil can be mixed with lemon juice and honey. If you do not have almond oil, can be replaced with olive oil.

Glycerin
Glycerin is a chemical that has many benefits for beauty, included for lips. Massage lips with glycerin every day. This is will help restore your mouth to its original color.

The best way to prevent obesity

There are many ways to restore the body weight (overweight) with a natural way. Diet with natural way can give satisfactory results. But, like the saying "prevention is better than cure" would be even better if we can prevent weight gain than we go on a diet. Diet for most people is extremely painful. How not, if every day we have to limit foods consumption.

There are several ways that we can do to prevent weight gain, such as:

Reducing the consumption of fatty foods
Whatever the reason, fatty food have a delicious flavor. However we also remember, foods that contain lots of fat can triggers weight gain.

How to eat right
Chewing food slowly is healthier than chewing food quickly. In this way, the stomach will feel full faster, so will be able to prevent us from eating too much. According a research, good chewing food was at least 15-30 times before we swallowed.

Self-control
When we are dealing with a variety of delicious food, try to control yourself. Take it in small portions, if you still feel hungry you can pick it up again. It would be healthier than we consume the food in large amounts at one time. Take it easy ... don't be afraid running out of food, there are many foods that are available in the world.

Consuming fruits and vegetables
Eating fruits and vegetables regularly can keep our caloric content that is not excessive. The good news is, with a normal calorie, then we will avoid from obesity (overweight)

Reduce consumption of soft drinks
Soft drinks can indeed spoil our throats, but we need to know that soft drinks contain a lot of calories which can lead to weight gain.

The best food for brain

Insufficient nutritional intake make the body to be not optimal in its function, laziness, weak and dispirited as a result of under nutrion. Same with our brain, if the brain's nutritional not met will result in various impacts such as: Often forgotten or less sharp memory. Need to know, the symptoms of "senile" is not only caused age factor, but also due to brain's nutritional needs unfulfilled.

There are many types of food that we can use to improve memory, such as:

blueberry
Consumes blueberries regularly is believed to improve memory. One study has also been proven that blueberries can restore brain function decline related with age. The good news is, blueberries contains anti-oxidants that are beneficial to counteract free radicals.

Salmon
Alzheimer's disease is a disease caused by inadequate intake of brain nutrients. With omega-3 in salmon make brain cells get the nutrients, so brain damage can be minimized.

Coffee
With anti-oxidant substances, making coffee is very good for brain health. However, everything that is consumed in excess is not good for health, as well as coffee. Consumes excessive coffee or adding some artificial sweeteners and fat products into coffee is not good for our health.

Nuts
Nuts are believed to prevent insomnia, a disease which resulted in us can not sleep. If we cannot get a good sleep quality, will make our brains cannot get adequate rest periods. The bad news is, if brain doesn't get enough rest, will cause damage to some brain cells.

Chocolates
If we are looking for delicious food and good for the brain, dark chocolate is a smart choice. Dark chocolate contains alot of anti-oxidants which is very good for our brains. Besides, consume dark chocolate with regularly also believed to improve brain memory.

Ants can detect earthquakes

Ants is small animals that live around us and we never noticed them. For some people ant is a ordinary animal that doesn't have any advantages. Actually ants is quite remarkable, ants can detect earthquakes. They (ants) can to know if will be an earthquake.

Some scientists in Germany observing on the ant nest. These ants behave strangely when will occur an earthquake. In normal circumstances, red ants looking for food at noon and return to the nest for rest at night. But, when will occur an earthquake on the distance of 32 miles from the nest, they don't come back at night.

Maybe, they (ants) will know an earthquake so they do not return to the nest. The ants will work as usual one day after the earthquake. The study proves that red wood ants can detect changes inside the earth, namely the increase of CO2 in the earth's crust. CO2 will rise before occur an earthquake.

Maybe, sometime in the future the red wood ant can be used by scientists to detect the occurrence of earthquakes. So it can minimize the possibility of loss of life caused the earthquake. Just wait for the results of their research further.