Green tea is one of the widely consumed beverage in the world. With a delicious taste and great benefits for health, so many people who like this green tea. A study showed that green tea has the function as an anti-oxidant and anti-inflammatory.
Generally, there are 5 health benefits of green tea:
Oral health
With fluoride and polyphenols contained in tea leaves can kill bacteria that can cause tooth decay and bad breath.
Healthy bones
Osteoporosis can be prevented by consuming green tea on a regular basis. The content of anti-oxidants and anti-inflammatory properties in green tea which keeps our bones to stay healthy and replace cells that have been damaged.
Weight loss
Content of catechins found in tea leaves can create production thermogenesis (body heat) which can help burn calories in the body. With drinking green tea on a regular basis, at least 3 times a day can burn about 67 calo
Cancer
The content of catechins in green tea can be prevent cell mutation and reduce the formation of cancer cells. In addition, many studies that prove the substances of catechins can be prevent various cancers.
Heart health
According to one study, consuming one cup of green tea every day can be reduce the risk of heart disease up to 44%. In addition, green tea has been found to lower cholesterol levels.
Generally, there are 5 health benefits of green tea:
Oral health
With fluoride and polyphenols contained in tea leaves can kill bacteria that can cause tooth decay and bad breath.
Healthy bones
Osteoporosis can be prevented by consuming green tea on a regular basis. The content of anti-oxidants and anti-inflammatory properties in green tea which keeps our bones to stay healthy and replace cells that have been damaged.
Weight loss
Content of catechins found in tea leaves can create production thermogenesis (body heat) which can help burn calories in the body. With drinking green tea on a regular basis, at least 3 times a day can burn about 67 calo
Cancer
The content of catechins in green tea can be prevent cell mutation and reduce the formation of cancer cells. In addition, many studies that prove the substances of catechins can be prevent various cancers.
Heart health
According to one study, consuming one cup of green tea every day can be reduce the risk of heart disease up to 44%. In addition, green tea has been found to lower cholesterol levels.
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