To obtain a balanced nutrition. we don't have to spend a high price, a lot of food in our environment has a high nutrient content. One of the many foods that contain high nutrients are eggs. It's easy to get egg all around us. In addition, price of eggs is also quite affordable and almost everyone can buy it. Part of the egg, white or yolk egg has extraordinary benefits for our health.
According a nutritionists, school-age children is highly recommended for breakfast with boiled eggs because can give encouragement learning and improving brain power. In addition, pregnant women who regularly consume boiled eggs, later born children also have a high IQ. Wow .. it is extraordinary benefits from boiled eggs.
There are some important benefits boiled eggs for our health, such as:
Good concentration
Eggs are an excellent source of nutrition. The good news is: the children of school age will be able to receive the maximum lesson if they get good nutrition. Eggs is one solutions to obtain good nutrition.
Good for diet
Eggs rich in protein, protein can help your body to control the absorption level of calories to avoid excess calories. If the body is able to control the amount of calories in, so the ideal weight will be maintained.
Good for brain development
Our brains need to choline substances for maximum develop. Naturally our body is capable to producing choline substances, but the amount of choline produced by our bodies haven't been enough to meet daily choline needs. The good news is eggs contain high choline substances, so will be able to meet daily needs choline for our brain.
Healthy eyes
Eggs contain lutein and zeaxanthin substances (usually are found in the yolk) which is able to sharpen eyesight. In addition, the intake of Lutein and zeaxanthin are believed can to ward off cataracts.
Prevent heart disease
Selenium that is commonly found in eggs can prevent blood clotting process that will help us to avoid heart disease and stroke.
Preventing breast cancer
A research has shown that women that consume one egg per day has 40% lower risk of developing breast cancer.
According a nutritionists, school-age children is highly recommended for breakfast with boiled eggs because can give encouragement learning and improving brain power. In addition, pregnant women who regularly consume boiled eggs, later born children also have a high IQ. Wow .. it is extraordinary benefits from boiled eggs.
There are some important benefits boiled eggs for our health, such as:
Good concentration
Eggs are an excellent source of nutrition. The good news is: the children of school age will be able to receive the maximum lesson if they get good nutrition. Eggs is one solutions to obtain good nutrition.
Good for diet
Eggs rich in protein, protein can help your body to control the absorption level of calories to avoid excess calories. If the body is able to control the amount of calories in, so the ideal weight will be maintained.
Good for brain development
Our brains need to choline substances for maximum develop. Naturally our body is capable to producing choline substances, but the amount of choline produced by our bodies haven't been enough to meet daily choline needs. The good news is eggs contain high choline substances, so will be able to meet daily needs choline for our brain.
Healthy eyes
Eggs contain lutein and zeaxanthin substances (usually are found in the yolk) which is able to sharpen eyesight. In addition, the intake of Lutein and zeaxanthin are believed can to ward off cataracts.
Prevent heart disease
Selenium that is commonly found in eggs can prevent blood clotting process that will help us to avoid heart disease and stroke.
Preventing breast cancer
A research has shown that women that consume one egg per day has 40% lower risk of developing breast cancer.
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