7 in 10 adults is now at greater risk of stroke or heart attack due to their blood pressure is too high. How to maintain normal blood pressure? More sitting in the office, lack of exercise and eating junk food as a major contributing cause of high blood pressure.
In India, experts say that approximately 20-40% prevalence of hypertension in adults living in urban areas and 12-17% in adults who live in rural areas. The facts of life in urban areas indicate a greater risk for high blood pressure.
Here are some tips for keeping blood pressure remained normal:
Reducing salt consumption
Consumption of excess salt causing the blood vessels in the kidney to constrict and restrain blood flow, causing high blood pressure. According to the Blood Pressure Association, processed foods such as crackers, cereals already contains 80% salt content of the recommended daily intake amounts.
Jogging
Jogging which only takes one hour a week can give hope to live for 6 years. Copenhagen City Heart who perform cardiovascular studies in approximately 20,000 men and women aged 20-93 years, believe that a simple jogging provide a variety of health benefits, increase oxygen absorption and maintain blood pressure.
No smoking
Nicotine in cigarettes stimulates the body to produce adrenaline that makes the heart beat faster and increase the blood pressure.
Consume bananas
Consume foods rich in potassium, such as bananas could save thousands of lives every year, such as the results of a study published by the British Medical Journal Online. Potassium is an important mineral that controls the balance of fluids in the body and helps to lower high blood pressure.
Consume yogurt
According to a study presented by the University of Minnesota in the United States, consume one cup of yogurt per day can reduce high blood pressure. The study revealed that those who consumed one cup of yogurt every day can reduce the risk of high blood pressure by 31% for 15 years.
Ideal weight
Research has shown that a small reduction in body weight can have a major impact on blood pressure. Overweight makes the heart work harder, causing high blood pressure.
In India, experts say that approximately 20-40% prevalence of hypertension in adults living in urban areas and 12-17% in adults who live in rural areas. The facts of life in urban areas indicate a greater risk for high blood pressure.
Here are some tips for keeping blood pressure remained normal:
Reducing salt consumption
Consumption of excess salt causing the blood vessels in the kidney to constrict and restrain blood flow, causing high blood pressure. According to the Blood Pressure Association, processed foods such as crackers, cereals already contains 80% salt content of the recommended daily intake amounts.
Jogging
Jogging which only takes one hour a week can give hope to live for 6 years. Copenhagen City Heart who perform cardiovascular studies in approximately 20,000 men and women aged 20-93 years, believe that a simple jogging provide a variety of health benefits, increase oxygen absorption and maintain blood pressure.
No smoking
Nicotine in cigarettes stimulates the body to produce adrenaline that makes the heart beat faster and increase the blood pressure.
Consume bananas
Consume foods rich in potassium, such as bananas could save thousands of lives every year, such as the results of a study published by the British Medical Journal Online. Potassium is an important mineral that controls the balance of fluids in the body and helps to lower high blood pressure.
Consume yogurt
According to a study presented by the University of Minnesota in the United States, consume one cup of yogurt per day can reduce high blood pressure. The study revealed that those who consumed one cup of yogurt every day can reduce the risk of high blood pressure by 31% for 15 years.
Ideal weight
Research has shown that a small reduction in body weight can have a major impact on blood pressure. Overweight makes the heart work harder, causing high blood pressure.
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