Yogurt is one of outcomes from fermented milk, from the milk fermentation is produced lactic acid which is very beneficial for health. With delicious flavor, don't be surprised if yogurt is preferred by many people.
Yogurt has many benefits for our health, such as:
Promote strong bones
With calcium, yogurt can promote bone to stay healthy and strong. The good news is yogurt contains almost 80% water, so it is good source to provide water and nutrients for our bones.
Dieting
Yogurt has a delicious flavor, in addition to yogurt also low in calories so it is suitable for weight loss process. According a research, people who add the yogurt into their diets can lose weight more quickly than those who did'nt consume yogurt. If we are looking for delicious food and good for diet, yogurt is perfect choice.
Anti-infection naturally
Yogurt made from milk fermented by bacteria. The good news is, good bacteria can help fight the bad bacteria that is a major cause of infection in the wound.
Reduce the risk of heart attack
A study in Spain proved, yogurt has an important role in lowering blood pressure so as to promote a healthy heart.
Treating the diarrhea
Lactobacillus acidophilu in yogurt can help kill the bad bacteria that cause diarrhea in the intestine. In addition, Lactobacillus acidophilu also assist in the process of cleansing our intestines.
Yogurt has many benefits for our health, such as:
Promote strong bones
With calcium, yogurt can promote bone to stay healthy and strong. The good news is yogurt contains almost 80% water, so it is good source to provide water and nutrients for our bones.
Dieting
Yogurt has a delicious flavor, in addition to yogurt also low in calories so it is suitable for weight loss process. According a research, people who add the yogurt into their diets can lose weight more quickly than those who did'nt consume yogurt. If we are looking for delicious food and good for diet, yogurt is perfect choice.
Anti-infection naturally
Yogurt made from milk fermented by bacteria. The good news is, good bacteria can help fight the bad bacteria that is a major cause of infection in the wound.
Reduce the risk of heart attack
A study in Spain proved, yogurt has an important role in lowering blood pressure so as to promote a healthy heart.
Treating the diarrhea
Lactobacillus acidophilu in yogurt can help kill the bad bacteria that cause diarrhea in the intestine. In addition, Lactobacillus acidophilu also assist in the process of cleansing our intestines.
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