Tips to control blood pressure

Hypertension (high blood pressure) is a condition in which the heart has multiple disorders that can ultimately causes some serious diseases such as heart attack and stroke. People who have symptoms of hypertension doesn't appear to have any specific signs. Generally, the conditions look normal. Until one time, when hypertension reaches the acute stage can be killed someone. That is why hypertension is often called the "silent killer".

Hypertension can be known if we check the blood pressure (normal blood pressure is 120/80, if your blood pressure over 140/90 possibility us being exposed symptoms of hypertension). But we can control hypertension, there are several ways to control hypertension, such as:

Healthy food
To control blood pressure to stay stable, healthy food is very important. Increase the consumption of fruits and vegetables is one of the best ways we can do. As much as possible to avoid foods that contain saturated fats.

Avoid alcohol
We need to know that alcohol can affect to heart rate, harm the liver and brain.

Reducing sodium
Recommended sodium consumption is 2.4 grams / day (1 tsp), but for those who have symptoms of hypertension is recommended to consume less than 2.4 grams / day.

Weight stable
Blood pressure can increase with weight gain. Limiting portion sizes of food and avoid high-calorie foods is smart choice.

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