Smoking is not good for our health, but still many people like to smoking. Many factors cause us to smoke, until in the end make us as a cigarette junkie. Keep in mind, cigarettes contain nicotine which is an addictive substance for health. If one time we decided to stop smoking, the addictive substance (nicotine) will not direct go away from our bodies. Our bodies need many years to be free from the effects of addictive substances.
But, if we really want to be free from the addictive substance (nicotine) there are several ways that we can do, such as:
Aerobic
Nicotine bring harm to our lungs. Regular aerobic exercise can help restore the function of our lungs. We can do simple aerobic exercises, such as: Run in the morning or take a walk regularly. We can also do breathing exercises to accelerate the return of normal lung function.
Drinking Water
Water can help to remove toxins from our body, include nicotine. Drink at least 8-12 glasses of water a day to speed up the excretion of toxins (nicotine) from the body.
Fruit and vegetable juices
Drinking fruit and vegetable juices are also highly recommended, especially carrot juice. Carrots rich in vitamin A which can function as a natural detoxification in the body.
Vitamin
Liver is one part of our body that can function as an antidote toxins. With a healthy liver function, will speed up the process of detoxification in the body. For maximal liver function, we need a variety of vitamins such as: Vitamin B-complex and Vitamin B-12.
Coenzyme Q10 supplements
Coenzyme Q10 supplements is an antioxidant that can protect the cells of the lungs and heart. With comsumed Coenzyme Q10 supplements regularly will be able to eliminate the adverse effects of nicotine.
Ginger
Ginger can make the body sweating. The good news is, the sweat can carry toxins out of the body. The more sweat that we spend, more toxins substances are removed from the body.
But, if we really want to be free from the addictive substance (nicotine) there are several ways that we can do, such as:
Aerobic
Nicotine bring harm to our lungs. Regular aerobic exercise can help restore the function of our lungs. We can do simple aerobic exercises, such as: Run in the morning or take a walk regularly. We can also do breathing exercises to accelerate the return of normal lung function.
Drinking Water
Water can help to remove toxins from our body, include nicotine. Drink at least 8-12 glasses of water a day to speed up the excretion of toxins (nicotine) from the body.
Fruit and vegetable juices
Drinking fruit and vegetable juices are also highly recommended, especially carrot juice. Carrots rich in vitamin A which can function as a natural detoxification in the body.
Vitamin
Liver is one part of our body that can function as an antidote toxins. With a healthy liver function, will speed up the process of detoxification in the body. For maximal liver function, we need a variety of vitamins such as: Vitamin B-complex and Vitamin B-12.
Coenzyme Q10 supplements
Coenzyme Q10 supplements is an antioxidant that can protect the cells of the lungs and heart. With comsumed Coenzyme Q10 supplements regularly will be able to eliminate the adverse effects of nicotine.
Ginger
Ginger can make the body sweating. The good news is, the sweat can carry toxins out of the body. The more sweat that we spend, more toxins substances are removed from the body.
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