Pie two color

Ingredients:
Skin:

• 150 grams of butter
• 75 grams sugar
• 3 egg yolks
• 300 gr flour

Fill:

• 2 apples, peeled and grated
• 1 lemon (taken the water)
• 50 grams sugar
• 2 tablespoons cornstarch
• 1 can peaches large size (partly crushed, partly thinly sliced)
• 1 apple, thinly sliced ​​for garnish top

How to make:

1. Mix butter with flour, sugar, and eggs. Stir well.
2. Print in a fireproof pan that has been buttered. Prick with a fork. Grilled for 10 minutes.
3. Meanwhile, cook the apples with lemon juice, sugar, salt and maizena. Stir until thick. Lift. After a rather cold, enter the already mashed peaches
4. Put the dough in the bowl pie. Arrange alternating apples and peaches. Grilled until cooked.

For 15 pieces

Eating at night make slim body

Eating at night make slim body, but during this time many women avoid eating over at 5 pm because they want to keep the weight. In addition to not eating over at 5 pm, do not eat carbs also believed to maintain weight.

In fact, Eating at night make slim body. Want to know why?

Eating carbohydrates at night can control hunger
A study conducted in 2011 was published in the Obesity and Nutrition, Metabolism & Cardiovascular Diseases research about this. This study showed that the participants who ate the most carbs at night is more able to control hunger. Hunger when not eating at night will occur on the next day. While eating the proper servings before bed will make sleep more soundly and the next day do not eat much at breakfast.

Low glycemic foods help control blood sugar
American study found that the food consumed night affects the digestive process of food consumed in the morning. When the night was not eating at all then it will be a long process because of the body's digestive difficulties to process the food you eat at breakfast. Therefore, it is recommended to consume low-glycemic foods such as potatoes and vegetables at dinner. Because food will help control blood sugar and improving digestion of food at breakfast.

Consumption of protein before sleeping for muscle formation
Eating before bed can help optimize your muscle building efforts. Proper protein intake will make the muscles stronger and more malleable. Dinner with proper portions and the menu in accordance with the recommended minimum body needs will bring good effects for the body.

That is why Eating at night make slim body, may be useful ....

Young mango cake

Ingredients:

• 1 cup cooking oil
• 2 cups sugar
• 3 eggs
• 2 cups flour (sifted)
• 1 tsp ground nutmeg
• 1 tsp powdered soda
• 1 tsp salt
• 1 tsp ground cinnamon
• 1 tsp vanilla
• 1 cup roasted peanuts (chopped)
• 3 cups young mango flesh, cut into small pieces

Sauce:

• 2 cups flour mixed with 2 tablespoons hot water.

How to make:

1. Oil shaken with sugar until fluffy, put the eggs one by one while shaken constantly.
2. Put all the ingredients into it with vanilla powder and salt.
3. Stir flour into it and the last, add slices of young mango and chopped roasted peanuts.
4. Heated oven on 350 degrees C. Prepare pan with holes in the middle, covered with oil or butter. Then coated with a thin wheat.
5. Pour the batter into it. Bake for one hour
6. Once out of the oven, let 20 minutes before draining from pan.
7. Decorated with sauce

Drink plenty of water to lose weight

You'll often hear the suggestion "Drink plenty of water to lose weight". These suggestions are not just a myth, because a recent study showed that women who consumed more water to lose weight faster than women who drink water in normal servings each day.

Why Drink plenty of water to lose weight? Water can increase weight loss, "said Brenda Davy, associate professor from Virginia Tech. Launched from the site Newsmaxhealth. Professor Brenda Research conducted showed that adults who drank two cups of water each day had more to lose weight 4 pounds more than those who consume normal amounts of water.

Other studies have shown that obese women are on a diet and consume more water to lose weight more than women who do not consume a lot of water in the diet. So to say, the amount of water you drink effect on weight loss.

The researchers do not know exactly the relationship of weight loss and intake amount of water consumed. So far the amount of intake of water can help neutralize hunger so that one does not overeat. Drinking more water is also assumed to increase metabolism and accelerate weight loss.

Thus the discussion on Drink plenty of water to lose weight, may be useful ...

Honey + lemon juice to guarantee our health

Readership of "Honey + lemon juice to guarantee our health" article, who does not like the taste of sweet honey and fresh flavor of lemon water. Besides having a delicious flavor, honey and lemon juice also has many benefits for our health. Moreover, if both (honey + lemon juice) combined, will result in tremendous benefits for our health.

Some of the benefits of Honey + lemon juice to guarantee our health, such as:

Aid digestion
The combination of honey and lemon can be trusted to help our digestion. In fact, the combination of honey and lemon juice can also be used to treat a variety of gastrointestinal diseases.

The natural Detox
The combination of honey and lemon water can also to function as a natural detox for the body. In addition to not having adverse effects on health, the combination of honey and lemon juice is also quite economical.

Improving kidney health
One of the causes of kidney disease is too much calcium in our bodies. With consume honey and lemon water regularly is believed to help remove excess calcium through urine.

Cure of sore throat
If you have a problem with of sore throat, then a combination of honey and lemon can be the best solution. This is because honey contains an ingredient that can kill the bad bacteria causing of sore throat.

Hopefully this article about the "Honey + lemon juice to guarantee our health" can be useful for us

Take care your teeth properly

Than have toothache is better heartbroken ... Well, that's about the most appropriate phrase to describe how tormented suffering from toothache. Toothache is usually preceded by symptoms of cavities and eventually lead to swelling of the gums. When suffering from a toothache whatever we do feel uncomfortable, uneasy talking etc.

For that, earliest possible we must to prevent so that no teeth cavities (dental cavities is one of the main causes of toothache). There are some tips for taking care of our teeth to stay healthy and strong:

Brush your teeth properly
Brushing teeth properly is from the top down so that the dirt that is in between the teeth can be cleaned properly. It would be better if we brush our teeth in front of the mirror to make it easier to clean.

Avoiding sugary foods
Sugary foods can cause cavities. Sweet taste in foods over time will become acidic in the mouth. Well, this acid that will eventually create cavities. Moreover, if we rarely brushing teeth, bacteria from the remnants of food stuck in the teeth will speed up formation of cavities.

Choosing the right toothbrush
The selection of toothbrushes also help determine the level of tooth hygiene. Recommended to select a toothbrush with soft bristles so as not to injure the enamel. It would be better if the head of the toothbrush has a small head so it can reach out dirt which is on the inside.

Brush your teeth regularly
Brushing your teeth regularly to minimize the risk dental cavities. Recommended to brush tooth 2 times a day for maximum tooth protection.

Prevent cancers with pare

Pare is one of the plants that are less favored by most people, the reason only one: Pare was a bit bitter. Once processed into food, pare still have a somewhat bitter taste. However, that does not mean there are not people who like bitter melon, there are many who idolized pare as their favorite food.

There is good news for fans of pare, let us try for a moment back to the past. Since ancient times, Chinese and Korean residents often use pare as a medicine for various types of diseases. Pare also believed to be used as an effective medicine to cure of cancer because pare many contain of beta-carotene.

Besides can be function as a remarkable medicine, pare is also able to stimulate our appetite so pare is the best solution for us who want to gain weight. Wow ... remarkable benefits of this pare. So, for those of us who are not so fond of pare flavor, after knowing so many health benefits of pare, still not change your mind?

If you're curious to know and feel the benefits of this pare, not hurt if you try it now ......

Carrot Raisin

Ingredients:

• 250 grams of butter
• 250 grams sugar
• 3 eggs
• 310 gr flour
• 2 tsp baking powder
• 200 gr grated carrots
• 150 cc of liquid milk
• 50 gr raisins

How to make:

1. Shake butter with sugar until creamy. Add eggs one by one while continuing to be shaken.
2. Pour the flour that has been sifted with baking powder. Stir well.
3. Finally add the grated carrots, milk, and raisins. Stir well.
4. Pour batter into small molds that has been spread with butter. Grilled until cooked in the oven that has been heated in advance.

For 20 pieces

Jackfruit cake

Ingredients:

• 6 chicken eggs
• 2 cups flour
• ½ coconut
• 1 ½ cups granulated sugar
• 1 oz butter
• 1 cup finely chopped jackfruit
• 1 tsp baking powder

How to make:

1. Shake eggs and sugar until fluffy.
2. Jackfruit and butter are mixed and Shaken well, then enter the flour and stir.
3. When it evenly, enter the baking powder and stir well until evenly.
4. After that, put the pan and baked in the oven until cooked.