Fruits unsuitable as a dessert

Already after eating habits if we need some fruit as a dessert. Yes dessert, eaten after eating main food menu. Actually eating habits like this less well, the fruit will be much more beneficial if eaten before we eat the main food. More precisely is the Fruits unsuitable as a dessert.

Why it can be said that the Fruits is unsuitable as a dessert? Fruits contain a lot of sugar, if using fruit as a dessert it will cause some digestive problems for us. Recommended to eat fruits about half an hour before eating the main food with the aim to give our digestive tract time to process the sugars contained in fruits.

In addition, eating fruits when stomach empty is also very good for health. Thus, our stomach will be able to absorb the nutrients contained in the fruit with a maximum. But not advisable to consume fruits with mayonnaise or ice cream because it will reduce the quality of health of fruits.

After knowing the reasons why the Fruit is unsuitable as a dessert, still interested use the fruit as a dessert?

consuming fruits can slow the aging

Slow the aging, other than through aesthetics can also be consumed through nutrition. Dr. Ryan Thamrin, sexologists and anti-aging suggests that fruits contain antioxidants play a role in counteracting free radicals.

According to Ryan, an antioxidant found in fruits and vegetables that contain, among others, vitamin A, C, and E. Antioxidants can also be found in the spice, tea, and soy.

To get the maximum nutrition from fruits, he advised the fruit consumed in fresh condition. Fruit is not consumed and stored in the refrigerator is no longer fresh and nutrition in it has diminished.

To slow aging, Ryan Thamrin advise people to implement healthy lifestyle. Quitting smoking, regular exercise, and limiting sugar intake to be a way to a healthy lifestyle.

Preventing anemia with mango fruits

Mango is a fruit that can be found especially in the summer. Mango fruit is also often referred to as the "king of fruits" because has a diverse taste. Sweet, sour and fresh make this fruit well-liked by most people. The fruit is best eaten when still unripe or if it is ripe. But, the efficacy of mangoes will be a maximum when the fruit is ripe.

Besides having a delicious flavor, mango also has many health benefits, such as:

Diet
With a wide variety of nutrients in mango fruit (Vitamin A, B6, E phosphorus, magnesium and potassium) it is very appropriate if the mango entered in the diet menu. Besides, mango also able to meet 25% of vitamin C daily.

Anti-cancer
With felonik content found in mango is believed to prevent various cancers. In addition, mangoes are also rich in pectin. The good news is pectin has a anti-cancer properties.

Improving digestion
Mango is rich in fiber. The good news is the fiber content in mango can assist in the process of digestion, which helps break down the protein.

Preventing anemia
Mangoes are also rich in iron. If you're looking for a fruit with delicious flavor and rich in iron, mango is the right choice. In addition, vitamin C in the mango can also help the absorption of iron, so as to minimize the symptoms of anemia.

Promote a healthy heart
With vitamin B6 and selenium can help reduce levels of amino acids evil (homocystine) which can lead to heart disease.

Preventing cancer with guava fruits

Who favored this tropical fruit? Refreshing green color of his skin and flesh pink or red blush. And its taste? Wow ... do not ask again. Many people like the taste of guava fruit. Whether consumed as juice or eaten as fresh fruit, it is special. The good news is eating guava fruit has many health benefits.

Guava is equipped with nutrients calcium, potassium, iron, folic acids, nicotinic acid, vitamin A, vitamin B, vitamin C and various other nutrients. The content of beta-carotene same as carrots and citrus fruit, so the fruit is also recommended for daily consumption.

With the variety of nutrients, guava fruit has many benefits for health, such as:

Lose weight
With vitamins and nutrients, especially fiber, guava fruit help to lose weight. Fiber in guava fruit can make us feel full longer and improving digestion.

Prevent acne
Has problem with acne? Guava fruit is the right fruit to consumed if you have the problems with acne. Astringent and anti-aging agent in guava fruit can help clean up facial acne and make your face look brighter and fresh.

Cure the flu
Flu can be cured with the help of guava fruit. Iron content and vitamin C in guava fruit can help to fight infection caused by the virus. Guava can also thin the phlegm so the coughing can recover quickly.

Improve the antioxidant
Antioxidant content in guava able to meet daily needs of antioxidant. Taking antioxidants from guava is the best choice. Eating guava with its skin, which is rich in lycopene can prevent us from cancer diseases.

Health benefit of tomatoes

Tomatoes often used to decorate food, adding flavor to food. But, actually tomato also has benefits for health. With the content of lycopene, carotene, anthocyanin, and other antioxidants make tomato is so beneficial to health.

Besides, tomatoes can also used for the treatment of several diseases, such as:

Kill cancer cells
According to the study, the content of lycopene in tomatoes can help to fight a variety of cancers such as breast cancer, prostate cancer, cervical cancer, colorectal cancer, oral cancer, and stomach cancer.

Protecting from free radicals
With vitamin A and vitamin C, make a tomato can protecting us from free radicals that are harmful to health.

Cholesterol
Consume tomatoes regularly believed to help lower LDL cholesterol levels.

High blood pressure (hypertension)
The high content of vitamin B and potassium in tomato is very effective for reducing high blood pressure, which can prevent heart disease and stroke.

Eye health
With vitamin A in tomatoes, would help to maintain healthy eyes.

Skin health
Tomatoes can be a natural facial treatment for skin. With rubbing peel of tomato on the skin will make the skin more radiant and eliminate blackheads.

Prevent premature aging with cherry fruit

This fruit is shaped petite and pretty, with seductive colors make this fruit often used to decorate food or drinks. Yes ... this is a Ceri fruit, this tiny fruit comes from mainland eastern Europe and Asia minor. Derived from the Rosaceae family and genus: Prunus. Cherries have different flavors depending on the characteristics of its kind, sweet cherries are usually derived from the species Prunus avium and sour cherries come from the species Prunus Cerasus.

Besides having a unique taste and beautiful shape, cherries are also beneficial to health, such as:

• Either sweet or sour cherries contain vitamins, minerals and nutrients that good, cherries are also low in calories so it's good to be included in the diet list.
• Cherry contains anti-oxidants which is quite high because of skin color cherry red, purple much contain anthocyanins.
• Eating cherries on a regular basis can prevent some chronic diseases such as arthritis, gout and fibromyalgia because the substance Anthocyanins found in cherries have anti-inflammatory content.
• With the content of anti-oxidants, making cherries able to be preventing cancer and premature aging.
• With melatonin content good enough to make cherry able to provide a calming effect on the nerves of the brain.
• Just like other fruits, cherries also contain good minerals (potassium, calcium, zinc and manganese).

Preventing cancer disease with lemon

A cup of hot coffee in the morning is a good choice, but choose a glass of warm lemon water is a smart choice. Combination hot water and a glass of lemon water is very beneficial for the health of improve digestion and can also help you for lose weight.

Ann Louise Gittleman, a nutritionist has recommended such a way (a combination of hot water + lemon) can help the body to stimulate the digestive system so that the body can absorb nutrients properly. Need to know, if our body can not absorb nutrients properly, will result in us always feel hungry. Was predictable, with the encouragement of excessive hunger will trigger weight gain fast enough. That is why, Ann Louise Gittleman recommends these tips for those who are also in the process of weight loss.

Water content in the lime juice will help cleanse wall of esophagus to bottom and menyiran kidneys and liver are softly and clear them from the various toxins that stick. With a lot of vitamin C contained in lemon (a lemon can produce 30.7 mg of vitamin C) can help the body to absorb calcium better.

More calcium is absorbed by the body, then the rest of the fat which is the main cause of obesity will be destroyed. In addition, vitamin C also helps boosting the immune system, thus reducing the risk of dangerous diseases such as heart disease and stroke. Fact, according to Oregon State University, vitamin C, to help protect us from cancer if consumed from fresh fruits.

Kill bad cholesterol with date fruit

This fruit is always identical with the gritty inland and poor water (the deserts). Dates are a fruit that only grow and thrive in warm temperate regions. Dates come from the ground on the edge of the Nile and the Euphrates River ancient Egypt and Mesopotamia. The fruit is sweet and rich in minerals needed by the body. Date (Phoenix dactylifera = scientific name) comes from a Arecaceae family in the genus : Phoenix.

Date fruits is oval shaped with a diameter of 2-3 cm and 3-7 cm long. Some types of dates with superior quality, among others: Amir Haji, Saidy, Khadrawy and Medjool.

Beside have a delicious taste, dates also beneficial for our health, among others:

• Dates contain natural sugar simple (fructose and dextrose) that is able to quickly recharge and revitalize the body.
• Rich in fiber to absorb LDL (bad cholesterol) which is the cause of various diseases such as colon cancer.
• Has the function of anti-inflammatory, anti-infective and anti-hemorrhagic because dates contain antioxidant flavonoid polyphenols (tannins).
• Contain vitamin A (100 grams of dates contain 149 IU) is very good for eye health.
• Protect the body from various diseases such as prostate, breast, lung and pancreatic cancer because dates contain anti-oxidants (zea-xanthin, ß-carotene and lutein).
• Prevent macular degradation in old age (elderly) because dates contain lots of Zea-xanthin.
• Rich in iron (100 grams of dates contain 0.90 mg of iron).
• Rich in potassium (100 grams of dates contain 696 mg of potassium) so as to prevent the several dangerous diseases such as heart disease and stroke.
• Have good mineral content such as magnesium, calcium, copper and manganese.
• Contains Vitamin B-complex, Vitamin K, Vitamin B-6, riboflavin, niacin, pantothenic acid. We need to know that Vitamin K is needed in bone metabolism.