High heels make leg injury

Women will do anything in order to look beautiful and cool, one of them is wearing high heels. The beautiful shoes this one is a mainstay of women, can make the body taller, more upright posture and make walking more graceful way. But, did you know that High heels make leg injury.

Unfortunately, based on the latest survey, High heels make leg injury for many women. Quoted from Dailymail website, a survey conducted College of Podiatry to see the effect of high heels on women.

The result:

• Actually, women are not able to wear high heels in a long time. Only in 1 hour, 6 minutes and 48 seconds, the average woman will feel pain and want to take off the high heels.
• The dancers could only comfortable with high heels for 10 minutes.
• Some women suffer from neurological disorders because of wearing high heels and must undergo treatment for it.
• As many as 90 percent of women had experienced an injury while wearing high heels.
• Strangely, although the legs feel sore and pain, women are not examined problems in the feet. They assume it as a matter of course, whereas pain caused by high heels can damage feet health.

After knowing that High heels Make leg injury, whether still interested to wearing high heels?

Diet with water

For us who are trying to lose weight, there is a very easy way to worth a try. Not drug or a very torture diet for yourself, but only with water. Yes, Diet with water believed to be able to lose weight fast and healthy.

Diet with water is the easiest way of diet that is worth trying. A study has been conducted by Nutrition Science at the Berlin School of Public Health, Charité University Hospital found that the water can be used to help lose weight. According to the study, a person's weight will drop about 1.81 kg just by drinking 2 glasses of water before eating.

According to another study, people who drink at least 2 liters of water per day can lose more weight than those who consume less water. The theory is: by drinking lots of water will make the body more energetic so that the body will be able to burn more calories than usual.

But, not everybody can successfully lose weight through Diet with water. Some people experience failure, for this reason should be done a further research to enhance the results of previous research.

However, consuming water also has many benefits for our health, such as: removing toxins from the body, digestion etc..

Unique facts of our bodies

Our body composed of arrangements most extraordinary part. If one part of our body is not functioning normally, will result abnormally in other parts of the body. Believe it or not, there are some Unique facts of our bodies that we may not know.

Some of the Unique facts of our bodies, such as:

Bone
Our bones are one part of the body that is very unique. Our bones even become higher in the morning and shorter at night. Actually, our bones can be stronger than the concrete, just how we treat him. Bones of children will develop optimally, especially during the spring.

Hair
Hair is a crown for every person, a good hair care will increase confidence. However, when we know hair loss, the first thing we think is "our hair is not healthy". Eitss .. need to know that women's hair fall out about 70 hair strands per day and men about 40 strands fall out per day, and it is reasonable.

blood
To take care of existing blood in our bodies is very easy. A healthy lifestyle is the key.

Muscle
Believe it or not, the most powerful muscles of our body is the tongue. Sense of taste in children are usually more sharply than adults. To maintain the health of our muscles, it is recommended to exercise regularly.

Sneezing
Believe or not, if we cover your nose when sneezing can cause the eyeball out of place. For that, it is not advisable to hold my nose while sneezing. The power of sneeze we even much greater than on a motorcycle though. The speed of sneeze around 100 miles per hour.

Thus, some of the Unique facts of our bodies, may be useful ......

Working overtime can lead to infertility

In the post titled Working overtime can lead to infertility, this time we will discuss the adverse effects overtime work especially for women. If we keep the job, then there will be no end. Sometimes, for professionalism demands we must be able to complete the work on time. If the work clock is not enough to complete all of work, then the last resort is to be taken is overtime work.

Believe or not, Working overtime can lead to infertility, especially for women. The opinion is not without reason, a study has proved it. For women who do not have children, working overtime can lead to infertility. In the study proved that nearly 80% of women who often work overtime have problems with fertility. For pregnant women, too often working overtime can lead to miscarriage.

In studies involving about 100,000 women have actually strengthens the assumption that Working overtime can lead to infertility. According to the researchers: Dr. Linden Stocker, working the night shift making body rhythm becomes chaotic. Production of hormones in the body is also becomes chaotic (one of them is a fertility hormone). In addition, according Dr. Linden Stocker too often working overtime can also cause breast cancer.

For this reason, recommended that not too often working overtime, especially for women (effective working hours is about 7-8 hours per day. Hopefully this information can be useful .......

Spicy food causes liver disease

Liver disease is one of the diseases that are harmful to humans. Many factors can cause this disease, one of which is unhealthy lifestyle. Unhealthy lifestyle a major impact on liver disease. Some argue that Spicy food causes liver disease! Is this true opinion?

Actually, spicy food is not the main factor that can cause liver disease. But, oily and fatty food was a big influence on liver disease. The bad news is: Spicy food is always identical with oil and fats, probably because this is a lot to argue that Spicy food causes liver disease.

Not all spicy spice can cause liver disease, for example: coriander and ginger (coriander and ginger is protective to liver). But, for those who suffer from liver disease is recommended to avoid spicy foods. People with liver disease is recommended to consume foods with a neutral flavor for healing process.

Thus, the argument that Spicy food causes liver disease is not fully false. But, we also must respond wisely. Hopefully this article can be useful for all of us ......

Lemon cake special

Ingredients:

• 200 grams of butter
• 150 grams of powdered sugar
• 6 egg yolks
• 150 gr flour
• 3 teaspoons lemon syrup
• 5 teaspoons grated orange peel
• 5 egg whites, shake until stiff

Top layer:

• Combine gelatin, water and sugar then bring to a boil.

The inner layer:

• ½ packet of jelly
• 250 cc of water
• 50 grams sugar
• Pieces of orange and green cherry

How to make:

1. Shake butter and white sugar until smooth, add the egg yolks one by one while continuing to be shaken.
2. Add flour and stir slowly with a wooden spoon, add the lemon syrup and orange peel.
3. Enter whisk the egg whites and stir until blended.
4. Prepare pan, spread with a sprinkling of flour, pour the batter into the pan.
5. Bake in preheated oven until cooked.
6. If it is cool remove from pan and cut into 2 parts, apply orange marmalade.
7. Flush the top layer with dough of top layer, given a piece of orange and decorated with green cherry.

Watch TV + snacking can cause obesity

Why Watch TV + snacking can cause obesity? Eating potato chips, sweet cookies or other light snacks while watching TV is fun. This habit is actually unhealthy. First, light snacks have very little nutritional content. Second, weight faster ride for those who love watching TV while snacking. Imagine, small size popcorn that did not make full it contains 670 calories and 34 grams of saturated fat.

What's worse, when someone is watching TV while snacking, she is often not aware of how much has been spent a snacks. Eyes staring at the screen, mouth chewing and brain does not record how many you eat. This is what causes the over weighted quite quickly without realizing it. he conclusion is, Watch TV + snacking can cause obesity.

To avoid this case, you can do prevention by:

Make Busy Hands
Usually snacking because someone when the hands are not doing anything. You can do something while watching TV, for example, paint your nails.

Choose the healthier snack
You can replace the existing snack at home. If you are providing a bag of potato chips, you can replace it with apple slices. Make sure you put the apples in a visible place, thus more motivated to enjoy it. Providing water can also help. Often someone snacking out of boredom, not hunger and need extra food.

Exercise
A study shows that people who exercise regularly have a smaller snack cravings than those who did not exercise. You can do light exercise such as walking in the morning or simple cardio using a variety of free health videos uploaded on Youtube.

Those are some tips that you can try. After knowing that Watch TV + snacking can cause obesity, now who likes to snack while watching TV?

Pregnancy can cause asthma get worse

Is it true that if a woman suffers from asthma and Pregnancy can cause asthma get worse? Maybe it was the questions that appears in the minds of women who suffer from asthma when the woman wants to get pregnant and have a baby.

If you are one of those women who think like that, you may feel a bit of relief for now, No studies have proven this. So, this is may not necessarily be happen to you who want get pregnant when you have asthma.

Based on some of the women who have been pregnant with asthma, they found that he suffered asthma get worse when they are pregnant (Pregnancy can cause asthma get worse). However, there is also an opinion that they are contracting asthma remained the same as before he underwent pregnancy.

Asthma is not the one reason for women not to get pregnant. However, if your pre-pregnancy condition worsens asthma, try to consult your doctor first, so that you feel at ease while undergoing pregnancy.

The symptoms of cancer

Cancer is one of the dreadful diseases that affect many people in the world. Average can result in death, but there also can be cured with treatment and feeling super positive. Our bodies already provide a signal that the cancer is growing and may require further treatment. Well, how do The symptoms of cancer?

The symptoms of cancer we need to know, such as:

Drastic weight loss
If you feel the weight dropped dramatically and followed with appetite also down with unnatural, be careful. It may be a symptom of cancer, to avoid the bad things, recommended to immediately went to the doctor nearby.

Excessive anxiety
Psychological conditions may also affect the emergence of cancer. If we feel the anxiety or excessive fears and take place in a long period of time, could have cause an cancer. Positive thinking is one way that we can do to avoid cancer.

Tired
If we feel tired overload around the back area, and around the armpits, immediately went to the doctor. Usually something like this is a symptom of breast cancer and lymphatic cancer.

Changes in body parts (unreasonably)
If there is one or several parts of our body that changes with unreasonably (eg: enlarged breasts, enlarged moles, certain parts of the body begin to stand out etc.) immediately consult a doctor to avoid the bad things that might happen (for example: cancer )

Yes, The symptoms of cancer we need to know and hopefully this article can be useful .....