Why Watch TV + snacking can cause obesity? Eating potato chips, sweet cookies or other light snacks while watching TV is fun. This habit is actually unhealthy. First, light snacks have very little nutritional content. Second, weight faster ride for those who love watching TV while snacking. Imagine, small size popcorn that did not make full it contains 670 calories and 34 grams of saturated fat.
What's worse, when someone is watching TV while snacking, she is often not aware of how much has been spent a snacks. Eyes staring at the screen, mouth chewing and brain does not record how many you eat. This is what causes the over weighted quite quickly without realizing it. he conclusion is, Watch TV + snacking can cause obesity.
To avoid this case, you can do prevention by:
Make Busy Hands
Usually snacking because someone when the hands are not doing anything. You can do something while watching TV, for example, paint your nails.
Choose the healthier snack
You can replace the existing snack at home. If you are providing a bag of potato chips, you can replace it with apple slices. Make sure you put the apples in a visible place, thus more motivated to enjoy it. Providing water can also help. Often someone snacking out of boredom, not hunger and need extra food.
Exercise
A study shows that people who exercise regularly have a smaller snack cravings than those who did not exercise. You can do light exercise such as walking in the morning or simple cardio using a variety of free health videos uploaded on Youtube.
Those are some tips that you can try. After knowing that Watch TV + snacking can cause obesity, now who likes to snack while watching TV?
What's worse, when someone is watching TV while snacking, she is often not aware of how much has been spent a snacks. Eyes staring at the screen, mouth chewing and brain does not record how many you eat. This is what causes the over weighted quite quickly without realizing it. he conclusion is, Watch TV + snacking can cause obesity.
To avoid this case, you can do prevention by:
Make Busy Hands
Usually snacking because someone when the hands are not doing anything. You can do something while watching TV, for example, paint your nails.
Choose the healthier snack
You can replace the existing snack at home. If you are providing a bag of potato chips, you can replace it with apple slices. Make sure you put the apples in a visible place, thus more motivated to enjoy it. Providing water can also help. Often someone snacking out of boredom, not hunger and need extra food.
Exercise
A study shows that people who exercise regularly have a smaller snack cravings than those who did not exercise. You can do light exercise such as walking in the morning or simple cardio using a variety of free health videos uploaded on Youtube.
Those are some tips that you can try. After knowing that Watch TV + snacking can cause obesity, now who likes to snack while watching TV?
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