Consume fish that contain healthy fats such as salmon, tuna and sardines can help reduce the risk of breast cancer. So reports a new study. The good news is certainly heartening, because prevents breast cancer as early as possible with natural materials is an effort that we can do.
Reporting from Newsmaxhealth.com site, research conducted Zhejiang University in Hangzhou, China showed that women who regularly consume fish that contain good fats such as salmon, tuna or sardines may help reduce the risk of breast cancer. The report is published in the journal BMJ.
Fish that contain fatty acids known as n-3 polyunsaturated fatty acids (PUFA), are involved in the chemical messages in the brain. Women who regularly eat fish have a reduced risk of breast cancer by 14 percent.
This natural substances will regulate the activity of the blood vessels and the immune system. These fatty acids are also associated with protection to heart. The recommended amount by Duo Li, professor of nutrition, is consume 1-2 fish servings per week.
Besides diligently eating fish, regular exercise, multiply eat vegetables and fruits is the best way to prevent breast cancer.
Reporting from Newsmaxhealth.com site, research conducted Zhejiang University in Hangzhou, China showed that women who regularly consume fish that contain good fats such as salmon, tuna or sardines may help reduce the risk of breast cancer. The report is published in the journal BMJ.
Fish that contain fatty acids known as n-3 polyunsaturated fatty acids (PUFA), are involved in the chemical messages in the brain. Women who regularly eat fish have a reduced risk of breast cancer by 14 percent.
This natural substances will regulate the activity of the blood vessels and the immune system. These fatty acids are also associated with protection to heart. The recommended amount by Duo Li, professor of nutrition, is consume 1-2 fish servings per week.
Besides diligently eating fish, regular exercise, multiply eat vegetables and fruits is the best way to prevent breast cancer.
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