Chocolate pancakes

Ingredients:

• 100gr flour
• 300cc milk
• 1 tablespoon powdered sugar
• 3 eggs
• ½ tsp salt
• 1 tablespoon cooking oil
• 2 tbsp cocoa powder
• Butter (for frying)

How to make:
skin:

1. Beat eggs and sugar until smooth ride, add flour and salt, stir and add the milk and cooking oil.
2. Let stand for 1 hour. Heat the pan, put a little butter, and make a thin omelette.
3. Take a piece of omelet then apply the custard rolled.
4. Cut according to taste.

Make the content / vla:

1. Melt the flour and cornstarch with a little milk.
2. Boil the remaining milk with the sugar, then the flour fluid intake little by little and stir until cooked, then add the beaten egg yolks, add the rhum when it's cold.

Lychee pudding 2 stacking

Ingredient:
Layer 1:

• 10 canned lychee fruit, cut with flowers style
• 5 red cherries, split 2 parts
• 1 packet gelatin powder white
• 100 grams sugar
• 500 cc water
• Moulds in sizes 24 cm

Layer 2:

• 300 gr canned lychee fruit that dibelender with 250 gr sugar water (from canned lychees)
• 500 cc lychee juice
• 50 grams sugar
• 3 packs of gelatin
• 4 egg whites

How to make:

1. Arrange fruit lychees and cherries in the bottom of the mold in such a manner. Mix gelatin with sugar, and water. Stir and cook until boiling. Pour kecetakan earlier. Let somewhat frozen.
2. Mix lychees (which is already in the blender) with lychee juice, sugar, and gelatin. Stir and cook until boiling.
3. Beat the egg whites until stiff. Pour batter while stirring.
4. Pour over lymph batter
5. Allow it to freeze.

For 25 pieces

Brownies (chocolate cake)

Ingredients:

• 4 eggs
• 2 cups granulated sugar
• 1 cup cooking oil
• ¾ cup cocoa powder
• 1 ½ cups flour
• 1 tsp salt, 2 tsp vanilla
• Chopped peanuts

How to make:

1. Beat egg until fluffy, enter the sugar while continuing to be shaken, then other ingredients.
2. Mix by stirring slowly.
3. Mold layer cake smeared with butter.
4. Preheat oven to 350 ° C.
5. Pour batter into pan and bake about 35 minutes
6. Cool and cut brownies to taste.

Nougat Cake

Ingredients:

• 6 eggs
• 250 grams of sugar
• ½ teaspoon vanilla
• 225 grams of wheat flour
• Buttercream from 200 grams of margarine
• 450 grams nougat, smoothed rough
• 250 grams of chocolate for cooking

Vla:

• 300cc water
• 50 grams of milk powder
• 1 egg
• 50 grams cornstarch
• Margarine

How to make:

1. Shake eggs, sugar and vanilla until thick and fluffy (when lifted and dropped the dough flowing like ribbons), enter the flour little by little and stir until blended.
2. Pour in a baking dish that has been spread with margarine and sprinkled with flour.
3. Bake in the oven with a temperature of 160 degrees Celsius for 45 minutes. After cooking, remove from mold and chill.
4. Divide the cake into three horizontal sections.
5. Combine all ingredients except margarine custard, and cook over low heat, stirring, stirring. After boiling, put margarine.
6. Lift after well blended, and chill. The cold custard filling is then mixed with 150 grams buttercream and 150 grams nougat that has been destroyed. Stir until smooth.
7. Basting each layer of cake with custard batter, and then stacking them together again. Brush the outside with the rest of the custard and sprinkle it with the rest of nougat (300 grams).
8. Softened chocolate for cooking. The trick: fill a bowl of chocolate into a pan filled with water. Put on fire until brown so soft, but not liquid. Mix this into the soft brown with 50 gr buttercream, whipped.
9. Decorate the cake with the chocolate cream sprayed on it.

Kill bad cholesterol with date fruit

This fruit is always identical with the gritty inland and poor water (the deserts). Dates are a fruit that only grow and thrive in warm temperate regions. Dates come from the ground on the edge of the Nile and the Euphrates River ancient Egypt and Mesopotamia. The fruit is sweet and rich in minerals needed by the body. Date (Phoenix dactylifera = scientific name) comes from a Arecaceae family in the genus : Phoenix.

Date fruits is oval shaped with a diameter of 2-3 cm and 3-7 cm long. Some types of dates with superior quality, among others: Amir Haji, Saidy, Khadrawy and Medjool.

Beside have a delicious taste, dates also beneficial for our health, among others:

• Dates contain natural sugar simple (fructose and dextrose) that is able to quickly recharge and revitalize the body.
• Rich in fiber to absorb LDL (bad cholesterol) which is the cause of various diseases such as colon cancer.
• Has the function of anti-inflammatory, anti-infective and anti-hemorrhagic because dates contain antioxidant flavonoid polyphenols (tannins).
• Contain vitamin A (100 grams of dates contain 149 IU) is very good for eye health.
• Protect the body from various diseases such as prostate, breast, lung and pancreatic cancer because dates contain anti-oxidants (zea-xanthin, ß-carotene and lutein).
• Prevent macular degradation in old age (elderly) because dates contain lots of Zea-xanthin.
• Rich in iron (100 grams of dates contain 0.90 mg of iron).
• Rich in potassium (100 grams of dates contain 696 mg of potassium) so as to prevent the several dangerous diseases such as heart disease and stroke.
• Have good mineral content such as magnesium, calcium, copper and manganese.
• Contains Vitamin B-complex, Vitamin K, Vitamin B-6, riboflavin, niacin, pantothenic acid. We need to know that Vitamin K is needed in bone metabolism.

Eclair

Skin:

• 200 ml of water
• 125 gr butter
• ¼ tbsp salt
• 150 gr flour
• 4 eggs

Ingredient:

• 75 grams sugar
• 1 egg yolk
• 1 tsp cornstarch
• 250 ml milk
• vanilla

Garnish:

• 150 g cooking chocolate
• 1 tbsp butter
• 1 tsp powdered sugar
• Cherry

How to make:

1. For skin: heat the water, butter and salt in a saucepan until boiling. Reduce the heat stove, put the flour, stirring until well blended, until cooked and do not stick in the pan. Lift and let stand briefly.
2. Add the eggs one by one, stirring quickly (using hands) until smooth and shiny. Put the mixture into a spray cake. Spray a baking sheet that has to be heated. (with a temperature of 100 degrees C about 30 minutes). Let cool. Scissors / sliced ​​transversely central portion.
3. Fill the dough: mix the egg yolks, cornstarch and a little milk, set aside. Remaining milk cooked with sugar and vanilla. Once boiling reduce heat. Pour the mixture that have been made earlier, stirring until boiling, remove from heat. Then be loaded into the eclair skin.
4. As a garnish, a team of chocolate and butter. Lift and allow it to heat is reduced. When it is warm, rub on the surface of the eclair. Beat the sugar and butter until white, spray it with a little spray in a zig-zag on the surface of the chocolate-covered eclair. Paste cherry garnish on the corners that have been made​​.

Strawberries for health

Strawberries is one of the many fruit with beautiful shaped and favored by the people. With a bright red color and fresh flavor of strawberries, make this a most popular fruit among other fruits. At first the strawberries come from Europe, but strawberries have been developed every people in the world now.

Strawberries come from the family Rosaceae, genus: Fragaria species and strawberries is a runner (creeper) species. The strawberries is uniquely shaped, namely cone weighing about 25 grams and measures 3 cm. In addition to the fresh taste and delicious, strawberries also have many health benefits, such as:

• Strawberry fruit is low in calories,grease and rich in vitamins, minerals and other phyto-nutrients. Every 100 grams of strawberries contains 32 calories.
• Several studies have shown that consuming strawberries can prevent cancer, inflammation, neurological diseases and premature aging, because strawberries contain high anthocyanins and ellagic acid.
• Strawberries are loaded with vitamin C which is very useful to counteract free radicals that are the cause of many dangerous diseases. We need to know that 100 grams of strawberries have 58.8 mg Vitamin C content.
• Helps the body for processing grease, proteins and carbohydrates because strawberries contain lots of niacin, vitamin B-6, pantothenic acid, riboflavin and folic acid.
• With vitamin A and vitamin E in strawberry fruit, makes it a potent antidote of various reactive oxygen species that keep us from a variety of disease threats.
• Contains many minerals that are needed by our body (iron, potassium, fluorine, manganese, copper and iodine)

Strawberry Butter Cake

Ingredients:

• 300 grams margarine
• 20 grains of yolk
• 12 egg whites grains
• 300 grams sugar
• 200 grams of wheat flour
• ½ teaspoon vanilla

Garnish:

• 2 bottles of strawberry jam
• 8 egg whites grains
• 150 gr powdered sugar

How to make :

1. Whipped margarine and sugar until fluffy and white. Enter the egg yolks one by one. Whisk until the flower was.
2. Separately beaten,whisk egg whites with a little sugar until white and stiff. Stir in the flour little by little while stirring with a wooden spoon the batter into the margarine and sugar until smooth.
3. Enter the egg whites that have been whipped. Stir again until smooth.
4. Grease a baking pan with margarine until smooth and sprinkle a little flour. Pour batter into it, and grilled until cooked.
5. Once cooled, remove from pan and decorate.

For the garnish:
Beat the egg whites with powdered sugar until stiff. Cut the cake into two or three parts crosswise. Give each piece, strawberry jam and whisk the egg whites. Rearrange, it is decorated with strawberry jam and whisk egg whites.

Health benefits of pears fruit

This fruit is rich in flavor and crunchy when eaten, with beautiful yellow color makes this fruit favored by many people. This fruit is very popular in the northern hemisphere because of its nutritional quality. Pears will keep crisp even stored for a long time. Pears usually have a diameter of 5-6 inches and weighs 200 grams. Pears come from the Rosaceae family and genus: Pyrus, with scientific name: Pyrus communis.

From many varieties of pears, there are some varieties that are considered popular are: Ichiban Nashi, Shinsui, Shinsieki, Nijisseki (Asia) and Bartlett, Comice (Europe). Beside rich in flavor, pears also have health benefits, such as:

• Pears rich in anti-oxidants that support of optimal health (umol (2.941 umol TE/100 g)
• Protect us from the threat of colon cancer because pears are rich in fiber (100 g pear contains 3.1 grams of fiber). In addition, pears also as a good bulk laxative in the colon, because pear fiber containing the insoluble water polysaccharide
• Pears are low in calories (per 100 grams of pear contains only 58 calories). Pear is suitable for a diet to lose weight.
• Rich in vitamin C (each 100 grams of pear fruit contains 7% of the RDA)
• Rich in phyto-nutrients such as lutein, beta-carotene and zea-xanthin which protect us from free radical damage.
• Pears are a good source of minerals such as iron, copper, manganese, potassium and magnesium as well as vitamin B-complex.
• For those of us who do not like fruit, it is recommended to try a pear. A research has shown that people who regularly consume pear, flavors allergic to fruits to be reduced.
• Pears are also often used as a traditional medicine to ward off gout and arthritis.