Some tips to protecting our heart

Many people very afraid with a heart attack, it is a deadly disease. Fear is not enough to be able to avoid this disease, we also must be able to maintain heart health in order to avoid this fear (heart attack).

Well that's the question now, how do to protect heart properly? Yapz .. The following are some tips for protecting a healthy heart:

Heart examination
Heart examination regularly is really important. Thus we will know the progress of our heart health, blood pressure and cholesterol levels. So we will be able to determine the proper diet.

Normal weight
Overweight can also increase the risk of heart attack. Some foods that are rich in grease is very delicious to be enjoyed, but we need to know that this food (rich in grease) is a major cause of Overweight, so self-control is necessary for some food.

Alcohol controlling
Not that we should forget the alcohol altogether and forever, but the control of alcohol that enter the body is very important. Too much alcohol can make the performance of the heart getting heavier so the chances of having a heart attack also increases.

Vegetables and white meat menu
It would be better if we add some green vegetables, fish and white meat to replace fatty foods such as fried foods, etc..

Increase your intake of potassium
To support maximum cardiac performance, we should increase potassium intake. Foods rich in the nutrients contained in foods such as bananas, potatoes, beans and tomatoes.

The world's most expensive dessert

Eating dessert after the main menu is a natural thing. Mouth will feel more refreshed after eating from the main menu, dessert usually has a small portion that not affected our satiety. Desset ever we eat may be same as that eaten by most people. But what happens if one day we are faced with a super expensive dessert? Shall be interested to eat it?

Yes, this dessert is unusual, made ​​from a special blend of 28 cocoas with a 23 carat gold cup to serve it. If valued in money, maybe about $ 25,000. With 18 carat Gold bracelet decorated and 1 carat of white diamonds make this dessert more expensive.

Even more surprising, this dessert is eaten with a special gold spoon decorated with diamonds. Wooowwwwww ... very expensive ... if estimated with price at around $ 2,600 per pound. The designer of this super expensive dessert takes a long time to realize something extraordinary. Even to make a spoon from the gold, they took more than 3 days.

How do you respond to this super expensive dessert? Interested to taste it?

Chicken Rolade

Ingredients:

• 300 grams of minced chicken
• 50 ounces minced meat
• 2 tbsp flour bread
• 2 egg yolks
• 3 tbsp fried onions
• Salt and pepper to taste
• ½ teaspoon ground nutmeg
• 2 omelet sheet globular diameter 18 cm
• 2 carrots, boiled briefly
• 2 egg whites, lightly beaten

How to make:

1. Mix chicken and minced meat. Add bread crumbs, egg yolk, fried onions, salt, pepper, and nutmeg. Stir well.
2. Take a piece of omelet. Put the dough as wide as pancakes. Put the carrots on it. Roll while compacted. Wrap in plastic and steamed until cooked.
3. Once cooked and cold, dip in beaten egg white and fry until browned.
4. Slices rolade with ½ cm thick

Chocolate custard with apricot sauce

Ingredients:

• 100 grams sugar
• 30 cc of hot water
• 1 teaspoon instant coffee
• 3 packs of custard
• 2 liters of milk
• 30 grams of cocoa powder
• 50 grams sugar

Apricot sauce:

• 4 x ½ canned apricots
• 250 cc apricot marinade syrup in cans
• 50 grams sugar
• salt to taste
• 250 cc of water
• 2 tablespoons cornstarch

How to make:

1. Scorch the sugar in a pan, pour hot water when most sugar was charred. Cook until dissolved. Bubuhi instant coffee.
2. Pour into milk. Cook besama gelatin, cocoa powder, and sugar. Stir until boiling.
3. Put the mold ½ circle. The dough takes 2 mold.
4. While frozen custard, apricot blender with syrup, sugar. Adding the water and cornstarch. Cook until the water boils. Serve this water with sauce.

Chicken rolade with spinach

Ingredients:

• 5 eggs
• 30 grams sugar
• 80 gr flour
• 60 gr melted butter
• 50 ounces spinach leaves, boiled and thinly sliced
• salt to taste

Contents:

• 2 tablespoons butter
• 5 red onions, finely chopped
• 2 tablespoons flour
• 200 cc of liquid milk
• 50 gr minced chicken
• 1 carrot, cut into small squares
• 1 stalk celery, finely chopped
• 50 ounces grated cheese
• Salt and pepper to taste
• Nutmeg powder to taste

How to make:

1. Prepare a pan of hot water. Put it on the fire. Bring to a boil. Enter the eggs and sugar in a bowl that is smaller than the pan.
2. Dip bowl into a pan with hot water and whisk eggs in such circumstances, until thick and fluffy.
3. Take out the bowl from the pan and enter the flour. Stir well. Pour the melted butter and salt. Stir again.
4. Enter spinach. Stir well.
5. Pour the batter into the mold rolls (size : 22 cm) that has been spread with butter and lined with baking paper. Roasted until cooked.
6. Saute onion in butter until fragrant. Enter the flour. Stir until browned.
7. Pour milk. Stir until blended and smooth. Add the carrots, chicken, celery, cheese, salt, pepper, and nutmeg powder. Stir until thick and cooked.
8. After cooked (cake). Grease it and burn until cooked.

Health effects of energy drinks?

Consume energy drinks,maybe to obtain additional energy. May be true, consume energy drinks we'll get a new power supply. But, what the energy drinks have bad effects on health or not? If we consume energy drinks on a regular basis can have a negative impact on health (physical and mental) because these drinks contain a lot of sugar and caffeine. In addition, consuming energy drinks in a long time can lead to brain damage. We need to know that energy drinks contain more than 100 calories / portion. We can see how many calories you've entered into the body from energy drinks that we consume.

With a high content of calories, making energy drinks can lead to weight gain quite drastic to those who consume. If the views of some of the facts, energy drinks can give us extra energy so the hours of sleep we were still able to work well (from the energy supply of the energy drinks). However, if it is persistent then a healthy sleep cycle we would be disturbed. Resulting, the fatigue that should be treated with sleeping in camouflage by energy drinks.

Please also to note, that sports drinks and energy drinks is different. Sports drinks contain more electrolytes for our body needs for maximum activity (eg, Gatorade and Powerade), so can reducing the risk of dehydration during activity (for athletes). Different from the energy drinks, these drinks contain lots of sugar and caffeine that can lead to dehydration when we do the extra activities. So, we should be able to differentiate between energy drinks and sports drinks.

With a variety adverse effects of energy drinks for health, might make us think before actually deciding to consume energy drinks.

Tomato chicken wings

Ingredients:

• 10 pieces of chicken wings
• 1 tablespoon soy sauce
• Salt to taste
• 3 cloves garlic
• ½ onion
• 2 pieces of red chilli, thinly sliced
• 2 green chilies, thinly sliced
• 3 tomatoes, cut into rough
• 1 stalk spring onion, cut into ½ cm wide
• 2 tablespoons soy sauce

How to make:

1. Sprinkle the chicken wings with soy sauce and salt. Let stand for 30 minutes.
2. Sauté garlic and onions until fragrant.
3. Add red peppers, green peppers, tomatoes, and scallions. Stir until wilted.
4. Add chicken and soy sauce. Add salt to taste. Stir. Pour ½ cup water. Cook over low heat until the chicken is cooked.

Chocolate roll cake

Ingredients:

• 100 gr butter
• 100 grams sugar
• 8 egg yolks
• 80 gr flour
• 20 gr cornstarch
• 3 egg whites, beaten until stiff

Cream:

• 100 g butter, white
• 200 grams of butter
• 1 can sweetened condensed milk
• 100 gr grated chocolate blocks

How to make:

1. Beat the butter with sugar until creamy. Add egg yolks one at a time while continuing to be shaken up to until fluffy.
2. Enter the flour which has been sifted with maizena. Stir well.
3. Pour beaten egg whites, stirring constantly.
4. Put the mixture in a mold rolls that have been lined with baking paper and spread with butter. Roasted until cooked.
5. Make cream: Beat two kind of butter with condensed milk until creamy and smooth.
6. After the cake cooked, remove it from the mold. Roll while compacted. Allow to cool. After cool, open the roll. Spread with cream. Sprinkle shaved chocolate and then roll while compacted.
7. Garnish with cream and shaved chocolate.

Chocolate with pudding layer

Ingredient
Omelette:

• 100gr flour
• 1 egg
• salt to taste
• 200cc liquid milk
• pan

Chocolate Pudding:

• 80gr cocoa powder
• 2 packets of gelatin powder white
• 100 grams sugar
• salt to taste
• 900 cc liquid milk
• 6 eggs
• Square mold (size 24 cm), wet with water

How to make:

1. Create a fried dough. Mix all ingredients. Stir until blended and smooth. Make a thin omelette (12 sheets).
2. Mix the cocoa powder with gelatin, sugar, and salt. Add liquid milk. Stir and cook until boiling and thickened.
3. Beat the egg whites until stiff. Pour batter so kekocokan whipped egg whites while continuing to mix.
4. Pour 5 tablespoons of vegetable mixture into the mold. Cover the entire surface of the omelette. Pour back 5 vegetable tablespoons pudding mixture.
5. Cover again with a fried batter. Do the same to all consumables. Freeze.

For 30 pieces.