Each type of food has amount of different nutrients. If you want good protection for health, first you need to know the function of each of these foods.
Goat milk
According a study, goat's milk or cheese from goat's milk can provide protection for against bone and avoid anemia. Goat milk is an excellent medium to produce calcium, phosphorus, magnesium and iron in order to provide protection against bone.
Purple tomatoes
Maybe you are not so familiar with this type of tomato. Purple tomato is the result of research from England and contains the pigment anthocyanin, an antioxidant that is usually contained in a purple colored fruit.
Grease
Low-fat foods are not always able to provide health insurance for you. A research shows that eating foods with unsaturated grease is proven to make the body more healthy and slim. Sources of unsaturated grease can be encountered in olive oil, nuts and fish.
MAnuka honey
According to one study, honey that derived from the Manuka flower (New Zealand) contains an effective anti-bacterial to kill various types of germs. Manuka honey contains metilglioksal food (MGO), usually can be found in fermented products, dairy and roasted coffee. But the best content of MGO is manuka honey (100-900 mg / kg.).
Goat milk
According a study, goat's milk or cheese from goat's milk can provide protection for against bone and avoid anemia. Goat milk is an excellent medium to produce calcium, phosphorus, magnesium and iron in order to provide protection against bone.
Purple tomatoes
Maybe you are not so familiar with this type of tomato. Purple tomato is the result of research from England and contains the pigment anthocyanin, an antioxidant that is usually contained in a purple colored fruit.
Grease
Low-fat foods are not always able to provide health insurance for you. A research shows that eating foods with unsaturated grease is proven to make the body more healthy and slim. Sources of unsaturated grease can be encountered in olive oil, nuts and fish.
MAnuka honey
According to one study, honey that derived from the Manuka flower (New Zealand) contains an effective anti-bacterial to kill various types of germs. Manuka honey contains metilglioksal food (MGO), usually can be found in fermented products, dairy and roasted coffee. But the best content of MGO is manuka honey (100-900 mg / kg.).
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