Diet is good for health

Many people say that Diet is good for health with a variety of reasons. However, not a few people who hate diet for reasons too inconvenient themselves. Well, confused, right? Actually, diet is good for health or bad for health?

May be said that Diet is good for health, provided we are able to through it well and within the rules. Here are some reasons that could reinforce the notion that diet is good for health:

Preventing Alzheimer's Disease
With keeping your diet, we will obtain a healthy weight and ideal. Thus, our brain will also be able to function properly and symptoms of dementia which is the beginning of the cause of Alzheimer's disease will be minimized.

Healthy heart
With keeping the diet, amount of fat and cholesterol in the body can be controlled properly. Thus, the heart will be able to work properly.

Prevent cancer
Women who always noticed their diets tend to be further from the risk of cancer, especially breast cancer. With keeping your diet, the body will get the right nutrition (not less or excessive) as has been suggested by the American Cancer Society

Good mood
If you often feel in a bad mood, try to execute a healthy diet. A healthy diet is believed to make ourselves more relaxed.

So the conclusion : Diet is good for health .......